Breathe Studio

Strong in spirit.
Grounded in heritage.
Inspiring the future. 🇦🇪

This Friday the 28th of August, we celebrate the incredible Emirati women who continue to shape the UAE with strength, grace and determination.

Happy Emirati Women’s Day 🤍

From Breathe 🌿

AbuDhabi Saadiyat

Your body was made to move 🤍

To stretch. To strengthen. To challenge itself. To slow down.
To breathe.

Pilates isn’t about pushing your body to its limits.

It’s about creating a stronger, more connected relationship with it.

Move with intention. Move with purpose.

Move because it feels good.

Your body was made to move.

Let’s Breathe 🌿

A few little guidelines to keep Breathe running smoothly 🤍

Take a moment to familiarise yourself with our studio policies.

They’re here to create the best experience for everyone 🌿

We’re growing our team at Breathe 🌿

We’re looking for passionate, energetic Sculpt and Barre instructors to join our beautiful studio and help create an inspiring movement experience for our community.

If you love motivating others, bringing positive energy to every class, and creating a welcoming space where people can move, strengthen, and feel their best, we’d love to hear from you!

To apply, please send your CV and a short introduction to [email protected] 💌

We can’t wait to meet you ✨

A space to slow down, reset, and move with intention ✨

Whether you’re joining us for your first class or your fiftieth, we’re here to help you feel stronger, more balanced, and a little more connected every time you step through our doors.

See you on the reformers 🌿

✨ Instructor Spotlight ✨

Say hello to Aleksandra!

We asked this lovely lady a few questions so you can get to know her a little before joining one of her reformer sessions 🤍

🌿 What is one thing your clients might be surprised to learn about you?

Before I found my way into Pilates, I worked as a food safety inspector! It’s a pretty different world from where I am now, but it taught me a lot about discipline, attention to detail, and following process - things that carry over into how I coach.

🌿 What is your favourite exercise to teach and why?

Shoulder bridges, hands down. I include these in all of my classes! They’re deceptively simple but so effective - they wake up the glutes, improve spinal mobility, and help undo all that hunching we do at desks all day. Plus you can build on them so easily: add a march, a single-leg lift, or a hold at the top to make it more challenging. It’s one of those moves that feels good the moment you do it, which I love.

🌿 What does your ideal day off look like?

A trip to the cinema, no phone, just a good movie and some popcorn. It’s my favorite way to switch off completely.

Aleksandra looks forward to meeting you all! 🤍✨

Introducing Teen Reformer Club 🤍

A dedicated reformer Pilates class designed just for teens.

These years are all about growth, and Pilates is the perfect way to support developing bodies by improving strength, posture, balance, flexibility and body awareness - all while building confidence in a fun and supportive environment.

Whether your teen is involved in sports, dance, or simply looking for a healthy way to move, this class is designed to help them feel strong, capable and confident.

🗓 Every Saturday
🕞 3:30 PM
📍 Suitable for teens of all fitness levels (ages 13-17)

Spaces are limited, so book early to secure a reformer.

MoveWithConfidence

If you love creating meaningful movement experiences, building community, and helping others feel their best, we’d love to hear from you.

✨ Flexible opportunities
✨ Supportive studio environment
✨ Beautiful location at The Collection, St. Regis Saadiyat

To apply, send your CV and a short introduction via DM or email.

📧 [email protected]

JoinOurTeam

✨ Instructor spotlight ✨

Say hello to Natasha!

We asked our lovely reformer instructor a few questions so you can get to know her a bit better 🤍

🌿 How did you first discover Pilates?

As a teen, I used to read a lot of celebrity magazines and came across an article on Pilates. Fast forward to 2010, I moved to London for Uni, stumbled into a tiny boutique studio, took my first reformer class and was instantly hooked!

🌿 What is one thing you always encourage clients to focus on?

Breath, always! It’s one of the core principles Pilates was built on yet it’s the first thing people forget once the class starts. Breathing properly switches on your deep core and keeps you present in every movement instead of just pushing through it. Master your breath, and everything else clicks into place.

🌿 How do you want people to feel when they leave your class?

Strong, empowered, and a little surprised by themselves. That “wait... I actually just did that?!” moment is one of my favorite thing to witness. Whether it’s powering through a tough set or nailing a move they swore they couldn’t do. I want them walking out with a real sense of accomplishment like they just proved something to themselves.

You can join one of Natasha’s classes here at Breathe in the afternoons 🤍✨

The Sam Smuts Signature Series is a collection of intimate, boutique women’s longevity mini retreats designed to help you feel healthier, calmer, stronger and more connected to yourself.

Retreat One: Design Your Next Decade

How do you want to feel in the years ahead? More energised? More confident? More purposeful? This retreat is an opportunity to pause, reset and intentionally create the next chapter of your life.

In this luxury three-hour experience, limited to just 7 women, you’ll experience gentle movement combining yoga, Pilates and lymphatic activation, gentle breathwork to calm and regulate your nervous system, a deeply restorative Yoga Nidra and guided visualisation, and a powerful coaching workshop with guided journaling to help you design your next decade with clarity and intention.

This is where science meets soul, bringing together evidence-informed women’s wellbeing, nervous system regulation, mindset coaching and longevity practices in a calm, elegant and supportive environment.

Saturday 18 July || 9:00am–12:00pm || 750 AED*
Breathe Studio, Abu Dhabi

*Includes a 60-minute wellbeing discovery session worth 550 AED

To reserve your place, send us a DM.

We can’t wait to welcome you ✨

NervousSystemHealth YogaNidra Breathwork AbuDhabiWellness AbuDhabiEvents BoutiqueRetreat LuxuryWellness WomenSupportingWomen