Sleep Solutions with Anri Tukker

Client Testimony:

We reached out to Anri when our littlest was 10 months old and still waking up every 2-3 hours during the night to drink or cry. Or drink and cry.
We were tired.
Our tired was tired.
And everyone was tired of being tired.

Even though we stayed in different countries, time and space proved to be no challenge for Anri. We scheduled a Zoom call and
Anri spent an entire afternoon guiding and coaching us through the the importance of independent sleep, the ways to encourage is and the tips and tricks to ensure it.

Anri was available for questions and guidance at all times.
With her help it took us only 3 days to teach our little to fall asleep independently and sleep throught the night.

Using Anri was the best decision we even made.
If your little needs help sleeping, contact Anri today.
It will be life changing.

Van Rooyen family

What is the best sleep environment for your infant?

White noise
Empty crib
Correct room temperature (20/21 Degrees Celsuis)
Darkness
Sleeping bag


You don’t need any fancy cribs/sleepers, sleeping aids, cot mobiles or expensive blankets and remember the ABCs of baby sleep!

Tummy Time talks
From about 6 weeks, your baby should be doing roughly 15-30 minutes of supervised (and awake!) tummy time per day to help strengthen their necks.

Your baby should be placed on a solid flat surface (never on a table) and should be observed at all times. You can used a rolled up towel to place under their chests for a bit of support.

Tummy time is also a great way of filling in the time between wake windows.

You can start of with 3-5 minutes for very young babies and slowly start increasing the time they spend on their stomach each day.

Teething

Did you know?

Some kids are born with a tooth or teeth? My daughter was born with a lower front tooth (neonatal) and we started brushing her teeth from a very early age.

Children will be teething for the first 3-5 years of their life so I always tell clients that I don’t accept teething as an excuse to not sleep train. Teething does also not cause fevers (caused by viral and bacterial infections) and hardly cause nappy rash. So, there you have it. Teething is an inevitable part of a child’s first years so why not make it easier by teaching them to sleep well?

Rest

Noun

The refreshing quiet or repose of sleep:
a good night’s rest.

Refreshing ease or inactivity after exertion or labour:
To allow an hour for rest.
Also see Parenthood: lack of rest 🤣

Find out how I can help YOU get the rest you need and deserve.