25/04/2023
Hiya! Your trainer here 🙋🏻♀️
I’m not very consistent with my content but lots of things happening offline:
1. We were supposed to move to KSA 🇸🇦but we didn’t.
2. I traveled to Russia where I had my eye LASIK Surgery (life changing experience) and finished my 1,5 long orthodontic treatment. Will tell you about both in details.
3. We moved to another house. It was stressful and horrible 😅 and took lots of mental energy from me.
4. Had some interesting clients’ cases which I would love to share.
5. Had pretty chilled Ramadan and my 34th birthday 🎉
Hope you all had something cool happened to you as well and you can share it here ❤️
15/12/2022
I'd like to share a great video of Mary Bond on Talks at Google talking about fascia, posture, and daily habits.
I was surprised as Mary magically summarized everything I talk about with my clients during sessions.
Think of your body as the body of your ancestors who lived thousands of years before you (as it's still the same).
How did they move?
What did they do?
Why was our body designed that way?
Answers to these questions are key to a healthy, fit and functional body.
The New Rules Of Posture: How To Sit, Stand and Walk | Mary Bond | Talks at Google
Mary Bond is a former dancer, a Structural Integration practitioner and former Chair of the Rolf Movement® faculty of the Rolf Institute of Structural Integr...
07/11/2022
The Luxury of Hiring a Personal Trainer.
There are certainly many benefits of working with a Personal Trainer.
One of them is the Luxury of delegating your fitness routine and your health to a Professional.
Why delegate your workouts or anything at all?
Because you can't and shouldn't do everything yourself!💁🏻♀️
For a modern woman delegating is essential.
When your dress needs an alteration, you take it to a tailor. If you have pain in your knee you go to a physiotherapist.
You cannot be an expert at everything and you only have limited time to learn about a certain topic.
You sure know how overwhelming a day can be – managing projects, a team, and yourself. (If you are Mum – managing your kids).
Planning on what to do in a gym adds up to a hundred things you have to think about daily.
And if you are new to fitness there are years of education and experience you have to catch on to.
Hiring the right Personal Trainer means not making difficult and costly decisions. (Wrong fitness program can cost you health)
If you are delegating your fitness, you have more quality time and less stress! And both are great for your physical and mental health.
I love to work with personal trainers. Even if I am a trainer, sometimes I get tired of managing myself. I love the experience of not thinking about my program and letting another professional focus on my results.
When you work with a personal trainer all you have to do is just show up!
Of course, you have to find a right person to trust when it comes to delegating, but when you do your life is never going to be the same!
You wouldn’t have to create a program for yourself and become a fitness expert in order to get in shape. Instead, you can concentrate on a career, your family, or education without having to know everything about weight loss or posture alignment.
Share your experience of working with a personal trainer. I’m curious what was the best or worst part? 😃
Book your Free Consultation today!
+971 50 394 0348
13/10/2022
I just finished this 5-Day Course about Coaching and Training Women from Girls Gone Strong and I would recommend it to absolutely everyone who works in Health, Fitness, and Beauty Industries.
Negative body image is a huge issue and it is harmful to many women’s wellness, happiness, and success in and outside of the gym.
There are still a lot of cases of body shaming in gyms by trainers and sadly a lot of cases of women self-shaming themselves.
Let’s stop this together👩🏻🤝👩🏼
What You Don't Know About Coaching & Training Women
How you can help women with body image struggles, unhealthy relationship with food, pelvic floor issues, staying consistent with their health & fitness and more.
