misschindiya

misschindiya

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@acefitness Certified Pre- & Post-natal Personal Trainer 🏋🏾‍♀️

Please email or Whatsapp for all professional inquiries. Online Training & Online Programs

12/08/2026

Stop training your core when you’re pregnant!” 🚫🤰… Said no evidence-based trainer ever.

Let’s bust a major myth: Yes, you CAN (and should) train your core during pregnancy.

The secret isn’t doing standard crunches or heavy planking, it’s shifting your focus to deep core stability, pelvic floor connection, and intra-abdominal pressure management.

Here’s why deep core work (TVA + Pelvic Floor) is a game-changer: ✨ Supports your lower back & reduces pelvic girdle pain ✨ Builds the endurance and coordination needed for labor ✨ Manages intra-abdominal pressure to help prevent severe diastasis recti ✨ Sets you up for a much smoother postpartum recovery

PelvicFloorStrengt

Photos from misschindiya's post 06/08/2026

A reminder to all my 🤰🏾 Mama’s:

Movement is our STRENGTH in pregnancy - a powerful declaration of what our bodies are built to achieve.

📍 Hyatt Regency Harare The Meikles

30/07/2026

Safe spaces, shared goals, and an incredible community.
🤎🫶🏾🤎

27/07/2026

In Zimbabwe 🇿🇼 , exercising while pregnant is so often met with fear and treated as a taboo. Leading up to this event, I heard from so many women who were anxious, worried, and questioning if it was safe.

But these incredible mothers chose to trust the process, break the stigma, and show up for themselves and their babies.💪🏾🤰🏾

I am incredibly proud of every single woman who stepped out of her comfort zone and onto the mat. Thank you for believing in me, trusting my vision, and rewriting the narrative around prenatal fitness. You all are pure strength!

Photos from misschindiya's post 14/07/2026

We aren’t just focusing on movement; we’re bringing in the absolute best to support your mind, body, and transition into motherhood. 🤰🏾

I am incredibly honored to introduce two of our featured wellness experts for this Saturday’s event:

🧠 Tafadzwa Meki – Mental Health Expert & Perinatal Psychologist. Tafadzwa will be guiding us through the mental and emotional shifts of the prenatal and postnatal periods, sharing invaluable tools for your maternal mental health.

👶 Katinka – Lactation Consultant from Katinka Breastfeeding and Baby Massage. Katinka is a wealth of knowledge when it comes to the beautiful, complex world of feeding and bonding with your little one.

This is your safe space to ask the real questions, gain expert guidance, and connect with a community of moms who get it.

🗓 Saturday, 18 July 2026
⏰ 9:30 AM – 12:30 PM (Morning Experience)
📍 Hyatt Regency Hotel, Harare

Secure your spot today via the link in my bio and invest in a morning of wellness, connection, and expert support! 🤎

Photos from misschindiya's post 09/07/2026

A massive thank you to our phenomenal partners who have stepped up to elevate our goodie bags and curate an unforgettable event experience for everyone attending.
Meet the Lineup:

🎁 Goodie Bag Partners:
| | | | .revive.zim |

🧘‍♀️ Experience Partners:
lab | | | | | |

07/07/2026

📣 OFFICIAL SPONSOR ANNOUNCEMENT: BUMPS & BICEPS x CIMAS iGo! 📣 Cimas iGo 💙

When it comes to wellness, alignment is everything. That is why I am absolutely thrilled and deeply honored to announce CIMAS iGo as our official event sponsor for the upcoming Bumps and Biceps wellness activation! 🤰🏾💪🏾✨

CIMAS iGo has always been at the absolute forefront of promoting a culture of proactive health, vitality, and holistic wellness in our community.

Having CIMAS iGo in the room means we are bringing an elevated wellness experience to all our attendees. We are so excited to share that their incredible team will be running a full, dedicated health check station on the day, specifically tailored for our expectant mothers to ensure you are supported, informed, and thriving. 🩺🤍

Get ready for an unforgettable day of movement, community connection, and comprehensive empowerment. The countdown is officially on! Let’s build some strength together. 🪵🤍

MaternalWellness

04/07/2026

🇿🇼Have you secured your spot for Bumps and Biceps yet?

🗓 When: 18 July | ⏰ 9:30 AM for 10am
📍 Where: Hyatt Regency Hotel
💰 Cost: USD 80

Comment “MOM” to register! I cannot wait to see you🤍

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Location

Address

Sam Levy's Village
Harare