Easter Workout 🏋️
All done with weighted vest (weight of our sins he bore)
100 Double Unders (lashings he received)
1km walk with 60Kg bar (the cross he carried for us)
100 Burpees (he died and rose again)
Brentfit
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Family Run Gym. Finding ways to energetically affect future family custodians!
Great little workout…..
EMOM 18
#1 10 x Overhead Squats (45kg)
#2 8 x Burpee box jump overs
#3 15 push ups
A little harder than it looks, push ups get real!!!!😅
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Location
Category
Telephone
Website
Address
10 Metcalf Road
Greendale
0000
Greendale
0000
Opening Hours
| Monday | 05:00 - 17:00 |
| Tuesday | 05:00 - 17:00 |
| Wednesday | 05:00 - 17:00 |
| Thursday | 05:00 - 17:00 |
| Friday | 05:00 - 17:00 |