07/08/2026
Sometimes you do more , sometimes you do enough
We are open come through
Kanyama Gym helps people in Kanyama build strength, stay healthy, and reach their fitness goals.
07/08/2026
Sometimes you do more , sometimes you do enough
We are open come through
π The King's Arrival. ππ₯
The moment Sibweni stepped onto the stage, everyone knew he came for one thingβthe title.
Watch the entrance of the new Mr Kanyama 2026 Open Bodybuilding Champion. πͺπ
Champions don't announce themselvesβthey let their presence do the talking.
06/08/2026
ποΈπ₯ We're Open! π₯ποΈ
Why are you still afraid to step into the gym?
The hardest part isn't the workoutβit's walking through the door. Every champion was once a beginner who decided to start.
Stop making excuses. Start making progress.
π Kanyama Gym is open and ready to help you achieve your fitness goals.
Your future self will thank you. πͺ
ππ THE FIRST MEN'S PHYSIQUE CHAMPION OF MR KANYAMA! ππ
History has been made!
Congratulations to Joseph "Banjo Man" for becoming the first-ever Men's Physique Champion of Mr Kanyama 2026. πͺπ₯
Your discipline, consistency, and determination have earned you a place in the history books. You have set the standard for future generations of Men's Physique athletes, and your name will forever be remembered as the pioneer champion.
Wear the crown with prideβyou've earned it!
Congratulations, Champ! ππ½π
π₯πͺ 16 WEEKS TO GO! πͺπ₯
The road to MR ZAMBIA (ZED NATIONALS) 2026 is well underway, and the work doesn't stop.
Reigning Mr Zambia, Nelson Chabota, is putting in the hours during posing practice, sharpening every detail as he prepares to defend his place among the nation's elite. Every pose, every workout, and every sacrifice counts when you're chasing excellence.
The countdown has begun, and the stage is waiting.
π
16 weeks until MR ZAMBIA (ZED NATIONALS) 2026
Will the champion retain his crown, or will a new king rise? ππ
Stay tuned as we follow the journey to Zambia's biggest bodybuilding championship.
π₯ Video: Nelson Chabota during posing practice.
04/08/2026
ππ₯ THE BIGGEST BODYBUILDING SHOWDOWN OF THE YEAR IS HERE! π₯π
The Zambia Bodybuilding & Fitness Federation (ZBBF) proudly presents the Mr Zambia 2026 National Championshipsβthe ultimate stage where Zambia's finest athletes will battle for national glory across 10 exciting divisions.
π
Date: 28 November 2026
π Time: 16:00 Hours
π Venue: Government Complex Theatre Hall
ποΈ Ticket Prices
β VIP
β’ Presale: K400
β’ At the Gate: K600
π« Regular
β’ Presale: K200
β’ At the Gate: K250
π« Upper Deck
β’ Presale: K100
β’ At the Gate: K150
π For inquiries:
+260 9789 60044 / +260 9764 75434
π§ Email: [email protected]
π€ Sponsorship opportunities are still available.
Come and witness Zambia's top bodybuilding and fitness athletes compete for the prestigious Mr Zambia 2026 title. Expect an afternoon filled with incredible physiques, fierce competition, and unforgettable moments.
Don't miss the nation's premier bodybuilding event! πͺπΏπ²
GO HARD GYM
Universal Gym
ποΈ A TRIBUTE FROM MR. KYUSA
Director, Kanyama Gym
"Today, I don't just speak as the Director of Kanyama GymβI speak as a brother who has lost a true friend.
Darlington Mutale Katongo was more than a bodybuilder. He was a man of discipline, humility, and unwavering dedication to the sport. His passion inspired many athletes, and his contributions to bodybuilding will never be forgotten.
Just days before his passing, we stood together at the Mr. Kanyama Grand Finale, celebrating the sport we both loved. None of us could have imagined that it would be our last time sharing those moments with him.
On behalf of Kanyama Gym and the entire bodybuilding fraternity, I extend my deepest condolences to the Mutale Katongo family, the Tryton Fitness family, and everyone mourning this great loss.
Darlington, thank you for your friendship, your support, and your commitment to the growth of bodybuilding. Your legacy will continue to inspire generations of athletes.
Rest peacefully, my brother. Your absence will be deeply felt, but your memory will live forever in our hearts.
Farewell, Big Dee. Until we meet again. ποΈπ"
β Mr. Kyusa
Director, Kanyama Gym
31/07/2026
ποΈ FUNERAL UPDATE
The church service has now begun as family, friends, the bodybuilding fraternity, and loved ones gather to celebrate the life of Darlington Mutale Katongo (Big Dee).
Today, we honor a man whose passion, strength, and dedication left a lasting impact on everyone who knew him. Though our hearts are heavy, we are grateful for the memories and legacy he leaves behind.
We will continue to keep you updated throughout the day's proceedings here on the Kanyama Gym page.
Thank you for your continued prayers and support.
May his soul rest in eternal peace. ποΈπ
31/07/2026
ποΈ FUNERAL UPDATE
The funeral proceedings for our beloved brother, Darlington Mutale Katongo (Big Dee), have officially begun.
The body has been collected and is now on its way for the church service, where family, friends, fellow athletes, and loved ones have gathered to celebrate his life and pay their final respects.
We will continue to provide updates throughout the day here on the Kanyama Gym page.
Thank you for your prayers, love, and support during this difficult time.
Stay tuned for more updates. ποΈ
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 17:00 |
| Sunday | 15:00 - 18:00 |