Cosmas lungu

That's where it all started 🥋🥊

one big family 🥋🥋

I was at home yesterday with my family 💪🥊 I always decide to do make sure

With TBwoy TbiZzy – I just got recognized as one of their top fans!

A hard pill to swallow 🇿🇲💔

Richard Mwanza stepped into the finals of the 2026 IMMAF - International Mixed Martial Arts Federation Africa Championships and put it all on the line, but the outcome leaves serious questions.

A point deduction for a split-second, reactional fence grab during a takedown, issued with no prior warning. In a moment where a stand-up and caution could have sufficed, the deduction ultimately tilted the fight to a split decision in favour of the Angolan opponent.

That moment changed everything.

Still, silver for 7 Spirits, earned through grit, skill, and heart. But this one? It stings.

Respect the warrior. Question the call. 🇿🇲🥈