The Chamba Valley Runners

Every kilometre makes us stronger. 💪

Never miss a Monday Run 💪

Cake Day it was... Happy birthday to July and August Babies.

Pensioners marathon delivered... 💪
Ka partial withdraw 😀

🙌🙌🙌🙌🙌🤝👊💪

About yesterday.... we are still vibing 👊👊💪
TempoFit Zm

It was a Big Event 💪..We hosted the TempoFit Zm Amazing Vibes🔥🔥 🙌🙌🙌

Love that energy 🔥

TEMPORUN 1.6 | CHAMBA VALLEY EDITION

The TempoFit movement is heading to Chamba Valley with The Chamba Valley Runners and you're all invited!

Get ready for another unforgettable morning of running, beats, great company and the unmatched TempoFit atmosphere as we take over one of Lusaka's favourite running routes that lead to the famous Two Towers 😉

Whether you're looking to challenge yourself, stay active or simply enjoy the experience with an incredible community, TempoRun 1.6 is the place to be.

📅 Saturday, 18th July 2026
⏰ 05:00 Sharp (Please arrive early)
📍 Meeting Point: Cheers Mall, Chamba Valley
🏃🏾 Distance: 15KM
💸 Entry Fee: ABSOLUTELY FREE!

Invite your friends, bring your energy, and come experience what TempoRun is all about.

Run your tempo. Feel the beat.

🔥

Happy Heroes And Unity day.