Ambambi Abraham - Eengaku Fit Dad

It takes vision to start!
It takes discipline to continue!
But It takes mercy to finish, when all is said and done!

When you find someone who has finished and finished well, understand that it goes beyond prayer, fasting, and engaging value.
It takes mercy to finish well - AJS

With every passing day, Messi’s last World Cup becomes even more legendary 🏆🤯

At 39, La Pulga played his best World Cup yet and was the tournament’s top performer, leading Argentina to its third final in twelve years.

➡️ 12 goals and assists in 8 matches
➡️ 5 MVP awards
➡️ 1st in successful dribbles
➡️ 1st in chances created
➡️ 1st in duels won
➡️ 1st in accurate crosses
➡️ 1st in fouls drawn
🥈 Runner-up

“We made it to the final, and you couldn’t be there. I wanted to win it to bring it to you and show you a new one. I couldn’t do it, my legs just wouldn’t hold up anymore. This time I tried to push past my physical limits, but I couldn’t. I never felt right,” Leo himself wrote in a letter about his father’s passing.

In the end, when his legs were no longer responding, Messi delivered one of the greatest performances in World Cup history 🙌

ONE OF A KIND 🐐

WORLD RECORDS — Men's Running🏃‍♂️

From 9.58 seconds to 100 km — the fastest men in history, and the day each mark was set:

100m — 9.58 · Usain Bolt (Aug 16, 2009)

200m — 19.19 · Usain Bolt (Aug 20, 2009)

400m — 43.03 · Wayde van Niekerk (Aug 14, 2016)

800m — 1:40.91 · David Rudisha (Aug 9, 2012)

1500m — 3:26.00 · Hicham El Guerrouj (Jul 14, 1998)

1 Mile — 3:42.66 · Josh Kerr (Jul 18, 2026)

5000m — 12:35.36 · Joshua Cheptegei (Aug 14, 2020)

10000m — 26:11.00 · Joshua Cheptegei (Oct 7, 2020)

Half Marathon — 57:20 · Jacob Kiplimo (Mar 8, 2026)

Marathon — 1:59:30 · Sabastian Sawe (Apr 26, 2026)

50K — 2:38:43 · CJ Albertson (Oct 8, 2022)

100K — 6:05:35 · Aleksandr Sorokin (May 14, 2023)🏃‍♂️

Updated: August 2026

When pressure comes you fall to the level of your training/discipline and not the level of your intentions.

Reminder: Only 10% of people can run 5 km.
Reminder: Only 3% of people can run 10 km.
Reminder: Less than 1% of people have finished a marathon.

You’re not just a runner. You’re rare.

:03:07

With Nelly Oliha – I just got recognized as one of their top fans! 🎉

Behind every GLORY, there is a STORY i.e. wounds

If you don't have battle before you now, don't be flattered - Life is still joking with you.
Don't desire longevity/rising if you don't know how to fight.
Scars are a testament of battle's won, don't be ashamed of your wounds/scars.

With Lusaka Fitness Squad – I just got recognized as one of their top fans! 🎉