Chingola LSD Runners

🤝🤝🤝

We never miss a running assignment 🫶🏾 always equal to the task 🏃🏽‍♂️🏃🏽‍♂️

*Saturday 22.08.2026*

Saturday morning run,

*21 KM ROUTE.* X2 ➰ LOOPING*

*10 KM ROUTE*

Meeting: 05:20

Start: 05:30

From ZRA turn right on to Kitwe road go straight down to Mulonga roundabout turn right to 1st Street go straight to Kasama round about turn right onto Mupaka road go straight up to Kabundi road turn right onto Kabundi road go down to icon Hotel turn Left onto the newly constructed road going to Chingola central, go straight up to Kitwe road turn right onto Kitwe road, go straight down to welcome to Chingola round about then turn right onto President avenue go straight up to civic center traffic lights then turn left on to Kabundi road run straight up to the finishing point.ZRA

Chitoshi Route ✅ X2. ➰ LOOPING

Let's do this 🤝

🏃🏽‍♂️🏃🏽‍♂️

Join us tomorrow 🏃🏽‍♂️🏃🏽‍♂️🏃🏽‍♂️

*Saturday 25.07.2026*

Saturday morning run…

*25 KM ROUTE.*

Meeting: 05:20

Start: 05:30

*21 km route*

From ZRA to Munsenga and Back to ZRA 25

*15 km route*

You drop off at the rocks Mining haulage and back to ZRA car park.

*10 km route*

you drop off at the Zalawi entrance and turn back to ZRA car park.

*5km route*

You drop off at Mega eggs and turn back to ZRA car park.

*SAFETY NOTE*

*Please ensure you put on reflective clothings so that motorists are able to us*

Visibility very important on this route.

And please let's observe time ba late comer.

Let's do this 🤝….

In Motion 💪🏽💪🏽💪🏽 … we keep moving !!! A Mile at a Time ….

We are Chingola L*D Runners …

Kale bwangu ….

💪🏽💪🏽💪🏽

📢 CHINGOLA L*D– RACE DAY ALERT! 🔥🏃🏽‍♂️🏃🏽‍♀️

Good Afternoon!! A Mile at a time family! 👋🏾

Tomorrow is the MFS KITWE marathon 🏅—and what we do TODAY determines how we perform TOMORROW! 💪🏽

It’s time to lock in. Here is your Pre-Race Checklist,b follow it and thank us later! 👇🏾

🚌 BUS LOGISTICS (Important!)
We leave NO ONE behind! ❌ Be on time, be ready.

😴 SLEEP PLAN
• Aim for at least 5–6 hours of sleep tonight.
• Set MULTIPLE alarms! 📱
• Catch more sleep on the bus – bring a hoodie or neck pillow for comfort. 🛌

🥤 HYDRATE TODAY!
• Drink 2–3 litres of water (sip steadily throughout the day).
• NO alcohol, NO caffeine, NO sugary drinks today! ❌🚫

🍝 EAT SMART
• Carb-load today: pasta, rice, potatoes, or nsima with veg. 🍚
• Stick to what you know—NO new foods!
• Have an early dinner between 5:30–6:30 PM.

👟 GEAR CHECK – Lay Everything Out TONIGHT!
✅ Running shoes (broken in, no blisters!)
✅ Race number + pins (attach to your vest NOW)
✅ Socks (check for holes!)
✅ Comfortable shorts & vest
✅ Watch/GPS (fully charged)
✅ Cap, sunglasses, sunscreen
✅ Jacket/hoodie (it gets chilly on the bus!)

📱 DON'T FORGET!
✅ Phone + power bank
✅ Race confirmation details
✅ Snack for the bus (banana/energy bar)
✅ Water bottle

🧠 MENTAL PREP
• Visualise crossing that finish line! 🏁
• Run YOUR race—not anyone else's.
• Trust the training you’ve put in. YOU ARE READY! 💯

Let’s go, Squad! 🏃🏽‍♂️🏃🏽‍♀️🔥

Drop a 🙌 in the comments if you’re ready to conquer Kitwe!

All work and no play makes Jack a dull boy 💪🏽

26km covered 💪🏽💪🏽

From ZRA Town Center up Enock kavindele toll plaza …..

Saturday well spent … We Are Chingola L*D Runners !!!

Long weekend 10km Fun trail done 🏃🏽‍♂️🏃🏽‍♂️ …