11/07/2026
Can you relate? 😂
NuHuman Transformation Gym
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NuHuman Transformation Gym, Gym/Physical Fitness Center, 4 Graham Road, In-Shere Centre, .
We help 30+ adults lose weight & keep it off
800+ proven transformations
Coaching • Accountability • Results
📍 Pretoria 📍 Somerset West
👇 Apply for your FREE consult
08/07/2026
Are you eating enough?
These 7 signs might tell a different story. 👀
Most people assume under-eating just means feeling hungry... but your body has plenty of other ways to let you know it's running low on fuel.
1. You wake up between 2am and 4am for no obvious reason.
A drop in blood sugar overnight can trigger stress hormones that wake you up.
2. Your face looks puffier than usual.
Long-term restriction can increase stress hormones, leading to water retention and bloating.
3. Food is constantly on your mind.
That's biology—not a lack of willpower. When energy is low, your brain naturally becomes more focused on food.
4. Your mood changes in an instant.
Your brain needs energy too. Under-fuelling can leave you feeling irritable, anxious, or overwhelmed.
5. Your cravings explode at night.
If you've spent the whole day eating as little as possible, your body will eventually demand more energy.
6. Your period becomes irregular—or disappears.
When energy intake stays too low, your body may reduce non-essential functions to conserve energy.
7. You're eating less than ever... but still aren't happy with what you see in the mirror.
Sometimes more restriction isn't the solution—it's the reason you've stopped making progress.
If you can relate to three or more of these, your body might not need another diet.
It might simply need enough food.
07/07/2026
✨ Incredible transformation, Nicole! 👏🔥
It’s amazing to see what can be achieved with dedication and the right support. 💪 Start your own journey today with a FREE consultation.
I have lost 25kg, and I can honestly say this journey would not have been possible without NuHuman Gym. From day one, I felt supported, motivated and guided in the right direction. A very special thank you to Nadine, Roshan and Zander for your constant guidance, encouragement and for always pushing me to be better. You have truly made all the difference. To the entire NuHuman team, thank you for creating such an incredible environment. The energy, support and positivity you bring every day makes it something I genuinely look forward to. What started as a goal to lose weight has turned into so much more. I have gained confidence, built strength and developed a real love for training. I actually enjoy gyming now and pushing myself to become stronger every day. I am incredibly grateful for this journey and for everyone who has been part of it. Thank you for changing not only my body, but my mindset as well.
30/06/2026
Delene, your hard work shows! 🌟💪
What’s stopping you from starting your journey? Book a FREE consult today and take the first step toward your transformation.
When I joined NuHuman Transformation Gym Somerset West in mid-January 2026, I had already spent four decades trying a myriad of diets and training programmes — devastated that nothing ever provided lasting results. I was still living with obesity, feeling defeated, disillusioned, and exhausted. Through the collective support of the NuHuman Somerset West team, I reached my first major goal of losing 20kg within the first four months. I won’t sugarcoat the process… it was HARD.
There were weeks when my body protested in excruciating pain every single day, and the tears outran the sweat on my face. But every time I felt like I was falling apart, someone from the team or my group held space for me in the most profound way. I felt safe enough to be vulnerable.
That is what makes NuHuman Transformation Gym truly unique — individual vulnerability is acknowledged, celebrated, and deeply supported.
My ultimate goal is to shed half my body size, even though I already feel like a New Human.
I am tremendously proud of myself, but knowing who I am, this transformation would not have been possible without the dedication, encouragement, and unwavering support of Brandon, Mary-Anne, and Marli, for whom I have the utmost respect and gratitude.
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Opening Hours
| Monday | 05:00 - 12:00 |
| 15:00 - 19:00 | |
| Tuesday | 05:00 - 12:00 |
| 15:00 - 19:00 | |
| Wednesday | 05:00 - 12:00 |
| 15:00 - 19:00 | |
| Thursday | 05:00 - 12:00 |
| 15:00 - 19:00 | |
| Friday | 05:00 - 12:00 |
| 15:00 - 19:00 |