Skillslab

Ball Drop x Strike 🎯

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It’s rarely the big stuff, it’s the small details that get missed.

Worked with Tristan on his passing mechanics this week, locking in:
✅ Hands finishing towards the target
✅ Foot close to the ball
✅ Balance after the pass

These three details are what separate a good pass from a great one. Small margins, big difference in ex*****on.

In the Lab 🧪 with Nic Williams, working on his soft skills.

This week: the short out-the-back pass.✌🏽

A great drill for any forward looking to sharpen this skill. Key focus areas:
✅ Pass under the belly
✅ Don’t stop on the pass

Small details, big difference on game day. 💪

Warmed .r.sassoli up for our session with this passing routine. 🏉

This is the exact drill I use with my athletes to get their hands, timing, and accuracy sharp before training even starts.

Run through it before your next session and feel the difference in your passing straight away.

Stick around till the end for a bonus drill the best in the world use — 🏆

Tag someone who needs to work on their passing 👇

Struggling with your passing accuracy and power?

Here’s a drill to sharpen the small mechanics every 9 needs, the details that separate a good pass from a great one.

Strong core is the key to a strong pass. 🎯

Struggling with your passing accuracy and power? 🙋🏽‍♂️

Here’s a good drill you can use to improve small mechanics on your pass as a 9.

Single arm work is where you build the fundamentals, foot in close, then push through towards the target.

Get these two small mechanics right and your pass gets tighter and more accurate under pressure.

Your passing technique needs to hold up whether you’re 2m or 7m from your target 🎯

3-Level Passing Progression:
📍 Level 1 — 2m: Lock in the technique
📍 Level 2 — 5m: Add pace, same mechanics
📍 Level 3 — 7m: Test it under distance

The non-negotiable through all three, foot in close to the ball, push through to target, hands follow the ball all the way.