04/09/2026
Your deadlift is not weak, your hands failed you. Work on your grip!
The Peoples Coach
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Shane Bridger - The People's Coach. Personal Trainer
02/09/2026
01/09/2026
You're welcome!
31/08/2026
Your body needs fuel!!
A shoutout to for creating such amazing products that I am proud to be able to sell to my audience!
28/08/2026
How long to rest between sets for strength — and why short rests stall your lifts.
27/08/2026
Stop trusting the fitness watches!
27/08/2026
Correlation does not equal causation
26/08/2026
10 reasons why I run while running a 10k
24/08/2026
Life is what happens when you're busy making plans.
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Location
Category
Telephone
Website
Address
Somerset West
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 17:00 |
| Saturday | 06:00 - 12:00 |