Nexus Physical Rehab

HAPPY WOMEN'S DAY 🏋🏻‍♀️🌸🦾

MOBILITY MONDAY 🔁

The Deep Squat: simple, but powerful.

This position reveals a lot about your hips, ankles, knees, and even core control.

Struggling to sit comfortably here? That’s your body waving a mobility red flag 🚩

📌 Start by holding onto something for balance
📌 Don’t worry if your heels lift — work towards it
📌 Practice daily, even for 30 seconds

Every rep is a step toward better movement, less stiffness, and more strength where it counts.

🧠 Want to move better? Book a session with Landré ☎️

Nexus Physical Rehab: Healing Through Movement 🦾

Stretching isn’t just a cooldown, it’s part of the work.

The pigeon stretch is a favourite for opening up tight hips, reducing lower back tension, and improving mobility where it counts — especially for anyone lifting, running or sitting too much.

Prioritise the little things that keep you moving well. Your body will thank you.