CaptD

🔥 DON'T LET THIS SATURDAY PASS YOU BY! 🔥
The energy is building, the music is ready, and the mats are waiting... are you joining us? 💃🧘♀️

This Saturday, treat yourself to the ultimate fitness morning:
✨ 9:00–10:00 | DanceFit – Burn calories, boost your mood, and dance your stress away!
✨ 10:30–11:30 | Yoga/Pilates Fusion – Stretch, strengthen, and reset your body and mind.

💚 R180 per session or ONLY R300 for BOTH!
📍 CaptD Studio | Waterkloof Ridge, Pretoria East

Whether you're coming to sweat, smile, stretch, or simply make time for yourself, this is your sign to book your spot!

⚠️ Spaces are limited and bookings are essential! 🔗 https://mm.captd.co.za/captd-studio-saturday-sessions_booking

Grab your workout buddy, secure your place, and let's make this Saturday one to remember! 💥

✨ Your Saturday. Your Movement. Your Reset. ✨

Take a break from the busy week and invest in yourself Saturday 15 August at CaptD Studio! Whether you're looking to get your heart pumping with an energising DanceFit session or unwind with a calming Yoga/Pilates Fusion class, we've got the perfect way to recharge your body and mind.

🕘 9:00–10:00 | DanceFit
🧘 10:30–11:30 | Yoga/Pilates Fusion
💚 R180 per session | R300 for both
📍 Waterkloof Ridge, Pretoria East
🔗 Bookings are essential: https://mm.captd.co.za/captd-studio-saturday-sessions_booking

✨ Bring a friend, move with purpose, and leave feeling stronger, lighter, and ready for the week ahead.

**✨ SATURDAY SESSIONS ARE HERE! ✨**

Start your weekend feeling energised, empowered, and refreshed at **Capt.D Studio**! 💙

💃 **9:00–10:00 | DanceFit**
Get your heart pumping with an exciting, high-energy dance workout that's guaranteed to leave you smiling!

🧘♀️ **10:30–11:30 | Yoga/Pilates Fusion**
Slow it down with a beautiful blend of strength, flexibility, balance, and mindful movement.

💙 **Pricing**
* **R180 p/p, per session**
* **R300 p/p for BOTH sessions** *(Save R60!)*

📍 **Capt.D Studio**
Waterkloof Ridge, Pretoria East

🔗 **Bookings are essential:**
https://mm.captd.co.za/captd-studio-saturday-sessions_booking

⏰ Please arrive **5–10 minutes before** your session starts.

Grab a friend, book your spot, and make your Saturday all about movement, laughter, and feeling your absolute best! 🌿✨

💛 Join CaptD for a special morning of fitness, fun, and giving back as we partner with Dynamic Women for Children (DWFC)—a local non-profit organisation dedicated to the holistic care and development of vulnerable and underprivileged children in Kameelfontein, Pretoria.

We'll be getting our hearts pumping with a fun and energising 75-minute HIIT Challenge, followed by a relaxing Yoga cool-down to restore body and mind.

📍 Waterkloof Ridge
📅 Saturday, 18 July
⏰ 09:00 – 11:00
💸 R250 p/p
🥫 Please bring a non-perishable food donation.

🔗 Book your spot online: https://mm.captd.co.za/captd-mobilize-for-mandela-day_booking

"What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others." – Nelson Mandela