Esti FitMom

“Strength training helps promote bone density by applying controlled stress to bones, which triggers the body to rebuild and strengthen them through a process called bone remodeling”

Most Women Lose Bone Density After 40. These Moves Can Help Them Stay Strong. Set yourself up for healthy aging.

Plyometrics can be fantastic for women over 40 when used appropriately. They help maintain power, bone density, balance, coordination, and muscle mass—all of which naturally decline with age if not trained.

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

Contact me on 079 042 5736 if I can help you 😍

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

https://www.womenshealthmag.com/uk/fitness/fat-loss/a69857499/strength-cardio-fat-loss-routine/?link_source=ta_first_comment&taid=69778f9599c31000016761e7&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwZnRzaAPqprZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeoajPCEQR8xsaC2rLldgotw_5MJtPkkQESCSMoecYmE23v4cfgS53kF_Wh18_aem_DqsMXuedsgrZGTm68063-w

The strength-and-cardio routine that actually works for fat loss A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique

Weight training in your 40s isn’t just about building muscle; it’s about protecting your bones and staying independent for decades to come.

These are the exercises to prioritise if you’re new to strength training in your 40s, according to a PT.

Starting on Monday
Small Group Training
Pilates / Strenght Training / Functional Fitness
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Garsfontein

🌟 Ladies Only Small Group Training in Garsfontein 🌟

✨ Fun, effective workouts in a supportive space!
💪 Pilates | Functional | HIIT | Boxing
🕒 Mornings & Afternoons
📍 Garsfontein

👭 Small groups = personal attention & big results!

📲 Contact Esti: 079 042 5736

✨ Motherhood is a journey — your strength matters at every stage. ✨
Join our supportive community of moms with safe, tailored workouts for pregnancy, postnatal recovery, and beyond. 💪🤰👶
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