F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
20/08/2026
Our community spans every generation, fitness level and background. With expert coaches ready to modify any movement as needed, you’ll never feel left behind or put at risk.
Secure your discounted rates today by commenting “🏆”
12/08/2026
Our Tier 2 slots are halfway gone! Lock in the best rate to train with the best squad at F45 Waterfall before these spots disappear completely.
Comment “🏆” and we’ll send you the details
09/08/2026
Happy Women’s Day! 🇿🇦✨
Today, we celebrate the unstoppable strength, resilience and ambition of women across our nation. Today isn’t just a celebration, it’s a salute to the women who carry that legacy forward every day through their ambition, power and unwavering spirit.
A very dusty week in studio this week. Things are coming along nicely and we’re getting closer to opening our doors every week! See you soon, Fit Fam! 💥
Weekly check in at F45 Waterfall! 🔨💥
The team is hard at work behind the scenes - drywalls are going up, doors have been delivered and tile work is underway. We’re getting closer to launch every single day!
28/07/2026
We’ve partnered with Red Bull South Africa to kick off HYROX South Africa Cape Town weekend with a Shakeout
Sunrise Run at Signal Hill. 🔥
Join us on Thursday, 13 August at 7:00 AM for an easy-paced community run alongside
global F45 athletes Rilwan Anibaba (Ril) and John Karpathakis (John K.),
together with Red Bull athlete Ryan Sandes (R Y A N S A N D E S).
Every runner will receive an F45 buff before we set off. Expect incredible sunrise views, great company, Red Bull refreshments, and coffee and snacks at Custodian after the run.
Don’t forget to bring:
• A head torch
• A water bottle
• Running shoes
RSVP is essential. Spaces are limited, and only confirmed attendees will be able to take
part. Register via the link in our bio.
Start your HYROX Cape Town weekend with the F45 community. 💪🔥
27/07/2026
Fit Fam, we still have some Tier 2 slots available! Secure your discounted membership rate & VIP week access today 💥
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This past weekend’s Wellness Day was one for the books! 🙌
From a crisp morning 5K to coffee and chatting with everyone at Waterfall Walk, the energy was unmatched.
22/04/2026
We’re stronger together 💪
At F45 Training, it’s about more than just the workout, it about the team that keeps you going. Experience the difference of training with a squad behind you.
✅Unmatched accountability
✅Built-in community
✅Expert guidance
✅Constant motivation
If you’re ready to join the best community in the world, contact us to find out more about our opening promo! 🏋️♀️