ArnoGraaff Throws

Gauteng Para Athletics Trials! LETS GO 💪

“It always seems impossible until it’s done.” — Nelson Mandela 🇿🇦

ASA Level 1 Coaches Course; Throws - Done ✔️💪
Developing skills, and investing in the future of athletics 👌

🔷 ️Happy youth day 🔶️

A huge thank you to Challenged Athletes Foundation for awarding me a grant!
I’m incredibly thankful for this support and the opportunities it creates for me.

Challenged Athletes Foundation

Arno wen drie goue medaljes en verbeter SA-rekord | Krugersdorp News Die jong ster maak opslae nadat hy drie goue medaljes en ’n nuwe SA-rekord by die SASAPD Nasionale Kampioenskappe verower het.

A successful SA 2026 Championship!
□ Discus 36.52 - Gold 🥇 (New unofficial SA Record)
□ Javelin 42.38m - Gold 🥇
□ Shot Put 12.01m - Gold 🥇

Winelands Para-Athletics 2026

CGA Championships 💪💪
u/20 F46

Hat-trick!! Three new unofficial records (yet to be ratified)
● Shot Put @ 12.14m
● Discus @ 35.66m
● Javelin @ 42.44m

Baie dankie Wilhelm Pauer en Eben Vermaas - beste afrigters 👌👌