Nevan Peacock

How did Alex lose 18kgs??🤯⬇️ in 9 months👀no unrealistic expectations here.
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✅️From 97kgs >> 79kgs, Alex needed structure, in both training and nutrition. He was in the gym daily but had no solid plan in place.
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So how Nev?🤔 Well, it's simple. We set out a nutrition plan, with variety, he had his calories set, and I guided him on how to be flexible, he opted for strict meals. Why??? Because it suited him best. And we went with it.
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The best way to success is finding what works for YOU!!🎯
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His training was to the point, no fancy shmancy things. Simple and intense with structure.✅️
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And he executed day in day out. Kept me in the loop when he was struggling, and understood that i was no babysitter😂👀
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I'm really proud of how far he's come. Maintaining this shape while enjoying pies and things is mos lekker 👀🤝😂
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🔥Here's what Alex had to say⬇️⬇️⬇️
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Before nevan I was struggling greatly with diet. Had no knowledge on food or portion control. I tried cutting but nothing came from it because I had no clue what to eat and never bothered counting my calories, I would just assume I reached my intakes for the day. I had no control over my nightly cravings and would just binge eat. I came to the point where I had enough of not achieving what I wanted to achieve. My training was really good but my diet was terrible. Nevan helped me learn to control my cravings, taught me all about portion control. Provided me with all the knowledge needed for me to lose weight. Was given a specific meal plan set out for me as well as a super amazing exercise programme designed for me that helped me pick up more muscle while being on a caloric deficit and maintained my strength as well. Diet was my main issue. after nevans help, it’s a thing of the past. His set me up for life. Started off not being able to control my love for food and ended with being able to control my love for food. My body is at the point where I can eat anything and everything in moderation without gaining anything.
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If you need help like this, and you're committed to change🤝👈 Comment or Dm me 💯and I'll set up a FREE consultation 📲

DOES A LITTLE GO A LONG WAY??🤔
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Yebo, when it comes to your diet and weightloss - your portions matter. Don't eat a boring diet to lose weight... yes they work but your mind and eyes won't enjoy it.👀😵‍💫
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So, incorporate foods you like, but LEARN discipline and have smaller portions.😊
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For more advice just slide in my Dm's and ask me to be your guide📲💪 I take the complicated out of fitness😉
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Or Click the link below to make it easier⬇️⬇️️📲
https://form.jotform.com/nnpeacock/Online-training-consultation-ques
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Need an Online coach?..

To keep you accountable, Custom workout and Nutrition plan?
Guidance and workouts accessible via a fitness app on your phone?🏋‍♂️📲👀
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Just drop me a message or comment you're interested and I'll send you the details.
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❗️You can also grab a Discounted rate if you sign up during this month😁⚡️❗️

Come with me if you want to Lift🙋‍♂️
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Stop wasting time trying to find the quickest way. Rather, invest in the Best way and set yourself for success in the long run 🏃‍♂️
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📲DM ME and claim a super great deal😉💲
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OnlyGains👌⚡️

Guess what day it is??😋😋
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