Aplus Netball Academy & Clinics

DEFENSIVE SHUFFLE 🔥

Quick feet. Strong body position. Less space for the attacker.

This drill helps defenders stay balanced, move laterally with control and keep pressure on their opponent without losing position.

Creating space, blocking your defender & creating a clear passing opportunity.

One way to confuse the space when defending a holding shooter.

Quick decision making, strong pivots & creating a better attacking position by resetting the movement.

Teaching the basics of a strong dodge — quick feet, sharp change of direction, and explode into space!

Excellent drill for developing quick feet and sharp ball control, while also doubling as a great focus and concentration exercise before a match.