23/04/2026
Steady and surely. 🏃
Gym With Bongz
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Home made videos for those who can’t make it to the gym 🤣. Innovative and modern ways of working out.
23/04/2026
15/04/2026
The legs were a bit heavy today, but the engine is officially back online. 4.31 km in the bag just to remind the body who’s boss. It’s not about the pace, it’s about the consistency. We’re building something here
08/08/2023
Saturday cheat days.
2sets of heavy weight -minimum 8 reps
All round body - no body part targeted
17/02/2023
S/U right 😁
07/01/2023
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Johannesburg
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