Best Running Coach: A-Team Coaching. Leaders in strength, endurance & speed training. Novice to Elite, parkrun to Comrades and beyond.
Individual (or personalised) coaching can be of great benefit to both new and seasoned runners alike.
11/06/2026
Big news for Africa!
And nice to see our athletes, George Pius as the Abbott photo😀
We are delighted to confirm today that the Sanlam Cape Town Marathon will join the series in 2027 to become the eighth member of the Abbott World Marathon Majors.
Read the full story here: https://www.worldmarathonmajors.com/content-hub/sanlam-cape-town-marathon-becomes-a-major
Congratulations to .545 on a PB marathon of 2h33. The goal was 2h35, so this was a bonus! Keep up the training. There is more to come.
“A good laugh and a long run are the two best cures for anything.”
- Amby Burfoot
“In the first half of the race, don’t be an idiot. In the second half, don’t be a wimp!”
-Scott Douglas
🤯follow for more
“Whether you think you can or think you can’t, you’re right.”
-Henry Ford
“Don’t let yesterday take up too much of today.”
-Will Rogers
💥Follow for more
🏃🏻♀️
01/05/2026
Marathon World Record - The shoes or the athlete?
https://a-teamcoaching.com/sub-2-marathon-new-marathon-world-record/
“Doubt kills more dreams than failure ever will.”
-Suzy Kassem
💥Follow for weekly motivational quotes.
Congratulations on your IM performance yesterday! 👏🏽🙌🏽👌🏽
“…Take the manure of your life and plant flowers in it…”
-Tim Minchin
| Monday | 10:00 - 17:00 |
| Tuesday | 10:00 - 17:00 |
| Wednesday | 10:00 - 17:00 |
| Thursday | 10:00 - 17:00 |
| Friday | 10:00 - 17:00 |