Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Home Fitness with Fay, Personal trainer, Cape Town.
Home workouts for 30+women.Hi!I’m a 36yo mom of 2, feeling good about myself in my late 30s than in my 20s.No gym ,just simple, realistic and doable home workouts.Follow along,get in shape and and feel good about yourself too.🫶
Nobody is more competitive than someone who said ,”I’m not running today.” 😅I ended up competing with myself even though I didn’t want to.💪🏾🏃🏾♀️
Speed doesn’t define me as a runner, I think consistency matters more 🏃🏾♀️💪🏾
Sometimes it’s just about getting outside and appreciating views like this. 🏃🏾♀️✨
Started the day with a hill feast. Legs are still processing it 😅
Running hurts, racing hurts even more, yet somehow we keep coming back😂
What’s the weirdest thing that ever made you run faster😂