17/03/2024
*** “Where does it hurt you when I walk?” ***
— Bianca-Leigh Nagel, 2024
😂😂😂
Having fielded a LOT of questions recently about the run-walk strategy, I feel like it’s time for some posts on the topic…
First I’m going to share an article from another lifetime from when I was a bit younger and a bit faster but over a decade less experienced in both running 🏃♀️and life 😉, then I’ll try to explain all the nuances, adaptations, intricacies and technicalities of my present-day running, with a case study or few as we go. 🤭😉
And then, because there’s no other way to learn 📖, you can test it out for yourself! 👌
Brooks Running South Africa
Carbineers Western Province