29/08/2026
5am taking on Chillie Runners 10km today 🔥
The 5am Club
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Fitness community that empowers people to achieve more in Running & Padel. Based in CPT & JHB đź‘ź
The 5am Club is a fitness community based in Bloubergstrand, Cape Town. It was founded in 2021 by Joshua Bransgrove in response to the isolation induced by COVID-19. Joshua Bransgrove saw that there was a lack of community and personal connection in the Bloubergstrand area. He wanted to motivate his friends and the people around him in a way that hadn’t been done before. Ironically, it began by ru
29/08/2026
26/08/2026
HYROX South Africa brought the challenge, and the 5AM crew showed up. ❤️‍🔥
From everyone who took on the race to the support crew cheering every step of the way, we did this together.
Goals smashed. Challenge conquered. One very proud 5AM Club.
08/08/2026
For Women’s Day, our 5AM ladies took on Wietse se Run to support the runners with a Women’s Day-themed water table. 💕
Water, snacks, cheers and plenty of 5AM energy along the way. The best way to spend a Saturday, showing up for the community and celebrating the women in it. Thank you to all involved đź’•
21/07/2026
More than just runs.
The last few weeks have taken us from Gone4Good to Bastille Trail and Festival of Running, with countless sunrise and sunset sessions in between.
Every finish line, every training run, every conversation along the way is what makes this community so special.
We’ve still got so much more to achieve!
08/07/2026
THE APEX
This is a look back at the moments, the people, and the energy that made it what it was.
Thank you to every athlete, supporter, partner and spectator who made THE APEX what it became.
Until next season.
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Address
Blouberg Promenade
Cape Town
7441
Cape Town
7441