04/07/2026
Let’s Curl some heavy sheeet 😅☝️
Oswins PT Studio
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Oswins PT Studio, Cape Town.
My page is to connect with clients and there success stories through health and fitness / my expertise is presented here as a helpful guide for everyone to use . 13 years of experience in the fitness industry .
02/06/2026
Ready steady GO ……. August ……. Loading
01/06/2026
Let’s Go … so for the past 3 weeks I have gone back to basics… pushing hard and warming up correctly … Boom 💥 finally smashed through the wall and hit 170kg bench press for Max rep .. consistency and correct nutrition vs supps are super important.. next week 65kg dumbbell chest press incoming….
29/05/2026
Keep pushing…… never stop …… remember muscle isn’t made in a comfortable environment…. Keep challenging the muscle if you want it to adapt and get stronger….. #
24/05/2026
So you train hardcore , but you aren’t getting muscle physique you have always dreamed of …… your post work out refuel needs HELP .. here are the very best post work out supps money can buy …. You will not be disappointed… try .shop
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Cape Town
7441
7441