Loren Jenna

A little more about me ♡

I thought it was about time to introduce myself beyond the wellness tips, movement and daily practices you see here.

My journey into the world of wellness actually began long before I started my business.

As a teenager, I was already drawn to wellness, movement and exploring the connection between the mind and body. That interest continued to grow over the years and eventually became a much bigger part of my life.

After working as a school counselor, I decided to turn that passion into my own wellness business. I have been seeing, hearing and experiencing firsthand how stress, burnout and emotional well-being can impact every area of our lives.

Today, I bring together my love for yoga, movement and holistic wellbeing to support people in discovering their purpose, reconnecting with themselves and feeling well within themselves, in both body and mind.

I’m a yoga teacher and wellness guide with a big interest in the nervous system, lymphatic health and mobility. Meditation, breathwork, movement, journaling, chakra work and angel cards are all part of my daily life and help keep me feeling grounded and connected.

When I’m not working, you’ll probably find me spending time with family and friends, cooking, organising something, playing board or lawn games, creating a new playlist or trying something new, especially if it involves the senses!

If there’s one place where I feel completely at home, it’s by the ocean, preferably IN the water.

I live in Berlin with my wonderful husband, but Africa will always have a very special place in my heart. It’s where my heart and soul feel at home. ♡

This space is about wellness, purpose, movement, connection and discovering the things that help us feel more like ourselves.

I’m so happy you’re here, and I can’t wait to share more of this journey with you.

Tell me something about YOU in the comments - I’d love to get to know you too! ♡

We can be very hard on ourselves.

Thoughts that come up in the mind:
“Why can't I just get on with it?”
“Why do I keep putting this off?”
“Why can't I make a decision?”

But sometimes there's more going on underneath.

You have got too much going on.

You are unsure what you actually want.

You have been doing things the same way for so long that you haven't stopped to ask whether they still work for you.

Noticing the pattern is the first step.

More coming soon.

You can understand everything in your mind…
and still feel stuck.

Because change doesn’t happen in the mind alone,
or the body alone.

It happens when they start working together.

For a long time, it felt safer for me to stay in my head.
But coming back into my body?
That felt unfamiliar. Uncomfortable.

And yet… that’s where things started to shift.

Not by forcing it,
but by slowly learning to listen.

This is where the work can start taking place.

Would you like to know how to integrate your mind and body to work together as one?

Follow me and Comment "YES" below. Something I have been working on is coming soon.

Safety isn’t something you think your way into - it’s something you build within the body.

Like building a home, it starts with a foundation. Not all at once, but gradually, through small and consistent steps.

Practices like breathing, slowing down, and becoming aware of what’s happening internally help create that foundation. Over time, these moments begin to add up.

Eventually, the body starts to recognize safety and responds differently, feeling calmer, more settled, and more at ease.

This process takes time, and that’s okay.

Start small - you can always return.

This “Standing on Your Own Feet” yoga class is a gentle, grounding practice designed to help you reconnect with your body and build strength from the ground up.

Focusing on the feet, legs, and balance, the class combines mindful movement, breath awareness, and simple flows to support stability, circulation, and nervous system relaxation.

It’s ideal for unwinding after a long day - helping to release tension, improve body awareness, and leave you feeling more steady, supported, and at ease.

Suitable for all levels.

Find the video - www.lorenjenna.com - Online Yoga Library

Safety isn't just your thoughts - your body feels it first.

A simple change in someone’s tone or energy can create an immediate response in the body: tightness, a drop in the stomach, or even shaking. This happens before the mind has time to process what’s going on.

This is the nervous system at work, constantly scanning for safety or threat based on past experiences.

Because of this, building a sense of safety isn’t something that happens instantly. It takes time and repetition.

Through small, consistent practices - like breathing, slowing down, and gently shifting awareness, you begin to support your system in feeling safe again.

This is where mind and body start to come back together.

Save this as a reminder that you can always return to safety.

Procrastination, overthinking, avoidance… these are often labelled as self-sabotage.

But what if they’re not?

What if, instead, they’re signals from your nervous system that something doesn’t feel safe yet?

Like trying to drive a car with the handbrake on, you can push forward as much as you want, but something in the system is holding you back.

This doesn’t mean something is wrong with you. It means your body is trying to protect you.

Understanding this can shift the way you respond to yourself, from frustration to curiosity.

Because sometimes what looks like sabotage… is actually protection.

Save this if it resonates with you.

While we often focus on fight, flight, freeze, and fawn, there’s another state that’s just as important - rest and digest.

This is the state where the body feels safe. Where it can recover, restore, and function at its best.

In this state, you’re more likely to feel calm, connected, and clear in your thinking.

However, the body doesn’t simply switch into this state on command. It moves there when it perceives safety.

That’s why understanding your survival responses is so important - not to judge or eliminate them, but to recognize when your body is trying to protect you.

From there, you can begin to support your system in returning to a place of safety and balance.

Save this as a reminder of what your body is designed to return to.

Thoughts like “I’m not enough” don’t come from nowhere.

They are patterns shaped over time, learned through experiences and reinforced within both the mind and the body.

Like a song on repeat, the more often a thought is experienced, the more familiar and automatic it becomes. Over time, it can start to feel like truth.

But these thoughts aren’t always a reflection of who you are - they can be learned responses held within the nervous system.

Understanding this can help you begin to relate to your thoughts differently, with more awareness and less self-judgment.

Follow along to explore this deeper.