20/04/2026
Join us every Wednesday at 8am Camps Bay to Nordhoek or Chapman’s Peak!
Newbies are welcome. We ride with coach who will explain everything and make sure you have a good time!
Pretty_pedal
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Ladies cycling group in Atlantic Seaboard and Southern Suburb
20/04/2026
09/03/2026
Well done to all our ladies & men in
What a day! You all did your best & finished safe and had fun!
Special well done to for flying fast to first place on tandem in mixed teams!
And well done to our coach on getting sub3 and 3rd place overall on the 109km route.
07/03/2026
Good luck to all for
Final tips from our coach
04/03/2026
New kit day just on time for 🌸💃🤸♂️
Thanx
03/03/2026
It’s Race Week!
Let’s talk nutrition!
Breakfast should be same as your normal pre ride breakfast or daily breakfast. Something easy to digest with carbohydrates and protein, not too much fat.
On bike aim do 60-90g of carbs. Ideally you test this on your longer training rides before race. Don’t try anything new on race day.
Remember to hydrate well. Aim for one bottle per hour. I like to have one bottle energy drink and one bottle electrolytes. Women’s core temperature is higher than men and we can overheat faster.
Don’t forget to eat or have recovery shake within 30-60 mins after race so that your body can recover well.
Have fun and ride safe!
01/03/2026
3 cycling tips from our coach
28/02/2026
ladies are ready to rock & roll
Final longer ride is done and now it’s taper time!
Hope you got your bike serviced or prebooked for final service!
Your nutrition for race day should be dialled in now too!
Take it easy next week but keep moving!
Keep an eyes on our race tips next week!
01/01/2026
Happy new year! Here is to many more rides in 2026!
29/11/2025
Our favourite road route, Cape Town, Camps Bay, Chapman’s Peak, Nordhoek and back. How stunning are these views?
What’s your favourite route?
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Cape Town CBD
Cape Town
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Cape Town
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