Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

This pilates trainer exercises while on holiday and I did my first Crossfit session yesterday The Bloc. box with my frie...
01/10/2026

This pilates trainer exercises while on holiday and I did my first Crossfit session yesterday The Bloc. box with my friend Karla Kik Gillingham and it was such fun. The coach explained the exercises well and I was completely out of my comfort zone (pilates rolldowns becaome burpess quickly). I had to pace myself and concentrate not to throw a kettlebell over my head (I am not used to such high swings). Now for the athletics coaching course bolandathletics

Every client has their own mat that they use for pilates (hygienic, familiar and comfortable) that is usually kept at th...
23/09/2026

Every client has their own mat that they use for pilates (hygienic, familiar and comfortable) that is usually kept at the studio. The reformer is the next step in improving balance and core strength. I offer 1-on-1 sessions and partner sessions where the reformer time is shared. These sessions fall outside class schedule Lee-Ann Barnes at a time that suits the client(s).

My first two coaching clients who are brothers, w**e makers and marathoners Voet van Afrika Marathon. Samuel ran his fir...
19/09/2026

My first two coaching clients who are brothers, w**e makers and marathoners Voet van Afrika Marathon. Samuel ran his first marathon today after 3 months of coaching (he had an existing running base that needed tweaking, variety and mileage) and Kobie who ran two sub 2 hour half marathons in two weeks. Next month is the long run Nelson Mandela Marathon and his 50th party over two weekends.

What a blessing to live in a safe, beautiful area, even though we always have to be aware of possible danger. Another sa...
15/09/2026

What a blessing to live in a safe, beautiful area, even though we always have to be aware of possible danger. Another sad murder story in the news today and we can't outrun crime anywhere!

If you are looking for a sign to do the trail run Voet van Afrika Marathon here it is Heuningberg
14/09/2026

If you are looking for a sign to do the trail run Voet van Afrika Marathon here it is Heuningberg

Misty morning on the mountain Heuningberg and Bredasdorp disappeared into a mist cloud at the top.
13/09/2026

Misty morning on the mountain Heuningberg and Bredasdorp disappeared into a mist cloud at the top.

Hanging out at Nampo. I love the quote "built for more" and only saw it after my husband (aka photographer) sent the ima...
11/09/2026

Hanging out at Nampo. I love the quote "built for more" and only saw it after my husband (aka photographer) sent the image

There is so much emphasis on weight training at my age (the dreaded perimenopausal phase) and we are encouraged to lift ...
09/09/2026

There is so much emphasis on weight training at my age (the dreaded perimenopausal phase) and we are encouraged to lift heavy weights. I use my 12kg "men's dumbells" but I still find it much more difficult to lift my 65kg body off the couch or away from the TRX. Even in my weights session Lee-Ann Barnes I still include body weight training.

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Bredasdorp
7280

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+27835082257

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