Jan-Jurie Loots

Enduroplanet My Conditioning Coach

Shell V-Power
P2 Freestate Junior men
P6 Overall 104km

Provincials and SA’s
Thank you Enduroplanet for the new cycling kit for SA’a and big thank you to My Conditioning Coach and SPC Academy

🏁🚴‍♂️ Championship Week is here! 🚴‍♀️🏁

From 5–8 February, Midvaal becomes the heartbeat of South African cycling as it hosts the SA Road, ITT and Para Cycling Championships.

The country’s top riders will go head-to-head over four days of racing, testing their preparation, race craft and determination on Midvaal’s open roads.

We wish all riders, officials and supporters safe travels and an unforgettable championship week. Good luck to everyone lining up on the start line — we can’t wait to see our 2026 national champions crowned! 🇿🇦🏆
Midvaal2026

I am turning 40 this year and doing Ironman South Africa again – exactly 10 years after my first.

I want it faster. I want it bad. But more than that… I want to still be crushing this in 2036.

Every year thousands of South Africans sign up for Ironman, 70.3, Comrades, Cape Epic, Cycle Tour… Most won’t even reach the start line healthy.

The difference between the ones who make it and the ones who break?
Realistic planning + mandatory strength training + family buy-in.

Stop treating strength sessions like they’re optional, They’re the insurance policy on your big goals.

So, we plan honest. We strength train religiously. We respect recovery like our future depends on it…
Because longevity is the real flex.

New blog is live → link https://myconditioningcoach.com/a-realistic-approach-to-big-fitness-goals/

Coach Morne