Me Time

🩰 DANCE LOOKS EFFORTLESS. YOUR BODY KNOWS THE WORK BEHIND IT.

Every turn. Every leap. Every extension. Every landing.

Dance demands strength, flexibility, balance and precision, placing repeated demands on the feet, ankles, legs, hips, back and shoulders.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help dancers:

✅ Reduce muscle tension and post-performance soreness
✅ Improve mobility and range of movement
✅ Activate key muscle groups before rehearsals and performances
✅ Support balance, control and movement quality
✅ Recover stronger between rehearsals, training and performances

Grace happens on the stage.

Recovery helps prepare the body behind it.

🩰 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

🤸 GYMNASTICS DEMANDS CONTROL. RECOVERY HELPS YOU KEEP IT.

Every tumble. Every leap. Every hold. Every landing.

Gymnastics combines strength, flexibility, balance and precision, placing enormous demands on the shoulders, wrists, core, hips, knees and ankles.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help gymnasts:

✅ Reduce muscle tension and post-training soreness
✅ Improve mobility and range of movement
✅ Activate key muscle groups before training and competition
✅ Support stability, control and movement quality
✅ Recover stronger between training sessions and competitions

You train every detail until movement becomes effortless.

Give your body the recovery it needs to keep performing at its best.

🤸 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

🏑 HOCKEY IS FAST. YOUR BODY HAS TO BE READY FOR EVERY DIRECTION.

Every sprint. Every tackle. Every change of direction. Every strike.

Hockey demands speed, agility, endurance and control, while the low playing position places constant demand on the legs, hips, lower back and shoulders.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help hockey players:

✅ Reduce muscle tension and post-match soreness
✅ Improve hip, leg and shoulder mobility
✅ Activate key muscle groups before training and competition
✅ Support better movement, stability and physical readiness
✅ Recover stronger between training sessions and matches

You train for speed, skill and control.

Make sure your body is ready to deliver all three.

🏑 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

🏃 ATHLETICS IS MEASURED IN SECONDS, CENTIMETRES AND PERSONAL BESTS. RECOVERY CAN MAKE THE DIFFERENCE.

Every sprint. Every stride. Every jump. Every throw.

Athletics demands speed, power, mobility and repetition. Whether you're competing on the track or in the field, your body needs to recover from today's effort while preparing for tomorrow's performance.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help athletes:

✅ Reduce muscle tension and post-training soreness
✅ Improve mobility and range of movement
✅ Activate key muscle groups before training and competition
✅ Support efficient, powerful movement
✅ Recover stronger between training sessions and events

You put in the work chasing the next PB.

Make recovery part of the training that gets you there.

🏃 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

🏏 CRICKET REWARDS PATIENCE. YOUR BODY STILL TAKES A BEATING.

Every delivery. Every shot. Every sprint between the wickets. Every throw from the boundary.

Cricket places repeated demands on the shoulders, back, hips and legs. Whether you're batting, bowling, keeping or fielding, staying mobile and recovering well helps you remain ready from the first ball to the final over.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help cricket players:

✅ Reduce muscle tension and post-match soreness
✅ Improve shoulder, hip and overall mobility
✅ Activate key muscle groups before training and competition
✅ Support better movement and physical readiness
✅ Recover stronger between practices and matches

You spend hours developing your technique.

Give your body the same attention you give your game.

🏏 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

🏐 NETBALL IS FAST. YOUR RECOVERY NEEDS TO KEEP UP.

Every sprint. Every jump. Every landing. Every sudden change of direction.

Netball demands speed, agility, balance and explosive power, placing repeated stress on the ankles, knees, hips and surrounding muscles.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help netball players:

✅ Improve mobility and flexibility
✅ Reduce muscle tension and post-match soreness
✅ Activate key muscles before training and competition
✅ Support better movement and stability
✅ Recover faster between training sessions and matches

You train your body to jump higher, move faster and play harder.

Give it the recovery it needs to do it again.

🏐 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

💭 SORE DOESN'T ALWAYS MEAN YOU HAD A GREAT WORKOUT.

We often wear soreness like a medal.

"I can barely walk today, so yesterday must have been a good session." 😅

But being constantly stiff, tight and sore isn't the goal.

Progress is.

Your body needs training and recovery to adapt, rebuild and be ready to perform again.

Mobility.
Hydration.
Sleep.
Good nutrition.
Recovery work.

They aren't the things you do when training stops.

They're part of training.

Look after the body that's doing all the work.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

🏉 RUGBY DEMANDS EVERYTHING. YOUR RECOVERY SHOULD GIVE SOMETHING BACK.

Every tackle. Every scrum. Every carry. Every sprint.

Rugby pushes your body to its limits. While strength and skill win moments, recovery determines how consistently you perform throughout the season.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help rugby players:

✅ Improve mobility and range of movement
✅ Reduce muscle tension and post-match soreness
✅ Activate key muscle groups before training and competition
✅ Support injury prevention and long-term performance
✅ Recover faster and return stronger

The toughest players on the field aren't just the strongest.

They're the ones who understand that recovery is part of performance.

🏉 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

🤝 MEET THE TEAM BEHIND ME TIME RECOVERY & WELLNESS

Behind every athlete is a body that works hard.
Behind every performance is recovery.

And behind Me Time Recovery & Wellness are two people with one shared passion: helping others move better, recover smarter and perform stronger.

I'm Hannes, the founder behind Me Time.
My focus is building a recovery-first culture by educating athletes, coaches and everyday people on the importance of looking after their bodies.

Alongside me is Nicolette, our Sports Recovery Specialist, whose passion is helping people reduce muscle tension, improve mobility, activate key muscle groups and recover with purpose.

Together, we believe one simple truth:
Recovery isn't a luxury. It's part of performance.

Whether you're a Rugby player, Swimmer, CrossFit Athlete, Dancer, Cyclist, HYROX competitor, Netball player, or simply someone wanting to move without pain, you're welcome at Me Time.

This isn't just about recovery sessions.
It's about helping you stay active, stay healthy and continue doing what you love.

Thank you to everyone who has already trusted us to be part of your journey. We're excited for what's still to come.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

Every athlete trains.
The best athletes recover.

Recovery isn't something you earn after the hard work. It's part of what makes great performances possible.

Whether you compete, train for fitness, or simply want to move without pain, your body deserves the same level of care you give your workouts.

Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.