The Saltyy Redhead

not ready to let summer go just yet ☀️

give me a little sunshine, a good book, and a cold Quirk Hard Seltzer - preferably Blueberry Lemon & Lavender bc obviously I’m picking anything blueberry 🫐

making the most of these last laidback summer days, one sip at a time. cheers to the end of summer with Quirk! 🍻

moving is stressful…even for the cats 🐱

after a weekend of boxes, new rooms, and lots of change, I wanted to make mealtime feel a little extra special. Reveal Limited Ingredient Wet Food is made with simple, premium ingredients and real, high-quality protein.

and judging by these clean plates…I’d say it was a hit 💛

Reveal Pet Food

post injury returning to running isn’t glamorous, but I’m out here and I get to run. it may only be for 1 minute at a time right now 😅 but I still get to do it!

taking you along on my post injury plan bc it’s where I’m at right now 🫶🏻

there’s something so satisfying about finding a product you’ll actually use during a Walmart run 🙌🏻

Hilma Gas + Bloat Relief has officially earned a spot in my work bag so it’s there whenever I need a little digestive support. if you’ve been looking for an easy wellness fund to keep on hand, you can grab it Walmart!

📚 back-to-school season always feels like the perfect time to reset my routine, and Walmart makes it easy to check everything off my list in one stop 💙

one thing I never forget to grab? My favorite OLLY Relaxing Magnesium gummies. they’re easy take, delicious, and make sticking to my wellness routine that much more enjoyable.

when you’re making your back-to-school Walmart run, don’t forget to add your favorite OLLY gummies to your list! 🛒 ✨

PART TWO 🧇

I hope this helps provide some clarity and above all else, I hope it encourages you to make sure you are fueling properly as an athlete. No matter what the sport is 🙏🏻

I’m not sharing this to place any blame on anyone…bc I’m part of the problem here too. Instead, I’m sharing this in hopes that it doesn’t happen to you. I don’t want to see your race season taken away from you, or your new found love for running just completely stripped away for months at a time 😩

PLEASE GO EAT YOUR CARBSSSSS 🥞🧇🥯🍞🥐

PART ONE 🥞

I owed you guys this update like a month ago, but here we are! I had so much to say I split my video literally in half, so follow up with part 2 for the whoooole picture 🫶🏻

And go eat some carbs!! 🥐