Erin Avery MS, NASM CPT

Continues to be such a strange strange sport to me 🤣 (seasoned weightlifters tell me this never changes)

JM press form breakdown 🤝

I just wanted to provide some more receipts for those who need visuals and examples. If you need even more, 99% of our athletes She Lifts Academy train on a 3 or 4 day split and I have so many cool athlete wins on our IG page there too 🩷

Being around other women who embrace strength seriously changes the game 🌱

I made the most strength and physique progress when I stopped training 6-7 days a week and actually gave my body the rest and recovery it needed. Oh yeah and when I ate A LOT of food and started viewing carbs as necessary fuel for my body…

Don’t get sucked into the trap that you need to be training 24/7 and barely eating enough carbs for a two year old to survive on.

Coming from someone who’s tried both, There’s a better way I promise.

YA DOIN TOO MUCH