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9 Body Hacks to Naturally Increase Testosterone

By Dr. Mercola

Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of "manhood" (although women have testosterone, too).

Indeed, it does play a large role in male sexuality and reproduction, impacting such factors as sexual and reproductive function, muscle mass, and hair growth, but also has some less "flashy," albeit equally important, roles like maintaining bone density, levels of red blood cells and a sense of well-being.

Beginning around age 30, a man's testosterone levels begin to decline, and continue to do so as he ages.

A wide range of chemical exposures included prescribed drugs like statins, adversely impact testosterone production in men. At the same time, estrogen levels typically increase due to widespread exposures to estrogen-mimicking compounds in food, water and environmental pollutants.

Read more : http://365-fitness.blogspot.com/2013/09/9-body-hacks-to-naturally-increase.html

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Do not be one of those people..

7 Things You Need to Know About Fiber

You have probably heard that fiber is great for digestion and can reduce your cholesterol. But did you know that it can also help with weight management by making you feel fuller? Fiber can also aid in the treatment of constipation, hemorrhoids, diverticulitis and irritable bowel syndrome while reducing your risk for type-2 diabetes, heart disease and some cancers.

So, what is fiber?

Read more: http://365-fitness.blogspot.com/2013/09/7-things-you-need-to-know-about-fiber.html

Motivation for today!

4 Dangers of Fasting for Weight Loss

In your endeavor to lose weight fast, you may consider the option of fasting. However, you should be aware that most medical experts and dietitians warn against the practice of fasting for weight loss. It has been proven that prolonged fasting is not an effective way to lose weight, and it can also be detrimental to your health.

Fasting is a natural process that occurs when you do not consume any food for 3 to 5 hours and during sleep. Natural fasting is an essential process, and it is not detrimental to your body. Prolonged fasting refers to the abstinence from food for 16 to 24 hours each day, and it is continuously practiced over a certain number of days or weeks.

The level of abstinence varies from one individual to another. While some people only abstain from solid foods, allowing fruit juices and water, others insist that they should not eat or drink anything for several days in a row. Here's a look at some of the dangers of fasting for weight loss:

Read more: http://365-fitness.blogspot.com/2013/09/4-dangers-of-fasting-for-weight-loss.html

Next part of MOTIVATION!

3 All-Natural, Home Remedies for Colds: Do They Work?

It's that time of year again.

Kiddos are returning to school - and bringing germs home with them afterward.
I've noticed illness everywhere in my yoga classes, and I even contracted a little cold myself on a recent trip.

This time, I hope I've headed it off at the pass.
How? I tried these three, simple home remedies.

In my circle (tree hugging, pharma-fearing, vegetarian yoga-types), these remedies are as common as Vick's VapoRub or Tylenol.
The question is, are they as effective?

Read more: http://365-fitness.blogspot.com/2013/09/3-all-natural-home-remedies-for-colds.html

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Jason Statham Advices!

10 Dirt Cheap Bodybuilding Foods for Bulking on a Budget

We all know that eating like a bodybuilding can become very expensive. In fact, this is one of the largest complaints I hear from most of my readers and clients.

But that fact is, eating to build muscle doesn’t have to break the bank.

You see, when I first started training, like most, I was young and broke and I certainly couldn’t afford to put extra food in the fridge over paying my rent.

Naturally, I had to learn to economize while still getting in the proper nutrients.
With that said, today I want to share my top 10 cheap mass-building foods for bulking on a budget.

The foods on this list are all essential, nutrient dense, and best of all they are inexpensive.

These food items are in no particular order and are all beneficial in their own way. If you are a college student, jobless teen, or just as broke as I was at one point, then these inexpensive mass building foods should become a staple in your diet.

Read more: http://365-fitness.blogspot.com/2013/09/10-dirt-cheap-bodybuilding-foods-for.html