The Wellbeing Room with Hannah

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The Wellbeing Room with Hannah

Based in and around Biggleswade, Bedfordshire
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Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.

20/09/2026

Hey beauties!!!

This is a little Sunday reminder

That whilst things may feel tough right now.
Impossible even…

You’ve so totally got this.

This weekend, I think I can say I’ve LIVED

We started with Henlow on Friday
Had Saturday brunch which was DIVINE
Dinner with the BEST FRIENDS and Beads amazing Tacos 🌮
Sunday morning lie in and breakfast of chocolate croissants 🥐 and a day full of sorting and tidying

… my life is complete because of what’s recovery brings
My life is abundant and rich because of what recovery brings
And my life is being LIVED because of what recovery brings

All of which means I can be the best mummy and wife, with all the energy and presence I dreamt of, making the memories I deserve.

And undoubtedly all this is possible, because of friendships, community, support and my bestfriend in the whole world

Let’s have a GREAT week shall we?

18/09/2026

Happy Fri-Yay 🩵🩵🩵🤰🏻🤰🏻🤰🏻

This week has been SO split but generally things continue on the most positive trajectory,

I was challenged this week to think about my “challenge/ fear foods”, putting them into a table with 5 columns for repeated exposure/ iterations.
Example please!
Jacket potato 🥔, 🧀 and 🫘 with a serving of 🧈…
1. With Brad 2. Alone 3. At a friends/ Mums 4. At a cafe

This is such a helpful tool from as it just holds me accountable, I LOVE to rock things off and it gives my recovery some focus.

After those 5 iterations, I can step back with authenticity and honesty to be able to acknowledge if it is STILL a fear or if I actually really like it.

The “AND” foods/ drink are a big one. AND a smoothie/ AND a dessert/ AND the orange juice

So… dear Insta Chums (am also reading Miranda’s book so forgive me) CAN YOU HELP!?!

I’ve got the BEST friends who have already been a huge part and I’m so blooming grateful and fortunately the BEST places to be able to do the challenges

Drop me a message if you would like to be part of my little recovery bubble over the next few weeks and months.

13/09/2026

A summary of how most meals have gone this weekend.
1.FINALLY choose something off the menu/ counter
2. Talk myself into it, try and delay and then justify
3. Take my first hesitant bite whilst looking around for distraction, delay and to process the crap running through my head
4. Get the ultimate benefit of reminding me how proud he is, why we are doing it and embarrassingly kissing me… cue my elaborate comeback.

This weekend has been full of so much joy, love and… good food.
We’ve made memories, shared ice cream just loved.

Recovery is so messy, hard and uncomfortable but having my best friend with me, come what may, my ultimate cheerleader and unrelenting supporter means that I can get through every mouthful.

Finishing our weekend blessed, full and content

Thank you for letting me be whilst I deliberate and hold up your customers!

Huge shoutout to for the inspo on fearfood Friday which we’ve curated to “CafeFridays” and for awesome recovery community content

10/09/2026

Here’s the thing

Recovery doesn’t take one step, one cake or one scary meal.
Imagine 2 paths, one is gloriously lit up, clear and even has daisies down it. It’s comfortable underfoot and takes you straight to the safety of home.
Path 2 is hard. It’s overgrown and dark, you don’t know where it will lead or who will be there along the way.

Eating disorder recovery means you have to walk the second path- the scary path, the unknown, the uncomfortable and sometimes the lonely.

Until… you’ve walked the path so many times it starts to clear. And people join you, lights come on and you can see the safety of recovery.

But

One cake won’t do it
A healthy BMI won’t do it

Cumulative recovery: where to take consistent, repeated and uncomfortable steps at EVERY single meal is the ONLY way you will recover. I will recover.

Choosing that difficult path in the moment feels impossible and the comfort that an eating disorder brings can seem so tempting but it just prolongs the journey to freedom.

Small actions down the “wrong” path.
Choosing the discomfort
Choosing recovery.

Please share to promote understanding of what real recovery looks like. Someone you know will need this

ery

08/09/2026

Let’s talk about today’s lunch.

This is a big one, a double fear food meal.
I’ve planned it, chosen it and have committed to it being on my meal plan for the week.

But sometimes we make those promises and commitments when we feel good… and today is NOT one of those days
Today I feel worthless, exhausted and shameful.

But commitment over mood. Repetition pays.

1. Butter on JP
2. Cheese on JP

… do I eat the skin?… Annabelle (my 11 year old niece) told me this was the best bit and that she loves a butter sandwich in here… have I eaten too much already? Should I work it off?…

I ate it, enjoyed it and the world didn’t end.

New sound bite… “WWAD”… what would Annabelle do.

You can see the fear in my face, the discomfort and then questioning. But WWAD? And what sort or Mum do I want to be? Presence over perfection. Action over mood. Consistency pays.

07/09/2026

Happy Monday 🩵🤰🏻🍕

I hope your weekend was full of joy and memories, that you committed to the best and fullest version of your life.

Here are 5 super helpful reminders which are undoubtedly useful for everyone in or not!

The final one is my focus for the week… they will love us no matter what! What a reminder.
Guess what…

It’s not about our bank account
The scale weight
Our clothes size
Whether we finish the pizza

The people who love us most, will love us REGARDLESS and if they don’t… well laters 👋🏻

You matter this week.

So, consistent, abundant and bold action
Repeatedly and reliably

So much content and inspiration taken here from an awesome online recovery community… podcasts etc just there for the nibbling!

We’ve got this right!?!

06/09/2026

Recovery has to happen when everything is screaming no

05/09/2026

Recovery doesn’t always look perfect
Today I had a recovery aligned breakfast goal
I knows what I was “supposed” to order, where to go and ideally at what time.

But life isn’t like that is it?

Old me, deep in my ED would absolutely panic. What do I eat instead? How many calories would that be? Is the world going to end?…

Today I proved that…

1. No the world doesn’t end
2. I can eat spontaneously and with joy
3. Food is loosing its grip.

All of this is because of the repeated, abundant and bold action I take everyday. Recovery can look like journaling, reflection and meditating but without the action it’s redundant.

Action over mood, over circumstance and and over rules

04/09/2026

Friday catch up from me and Bella 🩵🤰🏻🩵

I don’t think this reflection does justice to how INCREDIBLE is.
His compassion, support and kindness this week has been amazing. I’m so blessed to be in love with my best friend and life is better just because he’s in it.

Also huge shout out to my recovery coach, who is possibly the most patient soul out there .

So much joy to look forward to including event tomorrow and birthday shenanigans with my favourite humans.

Bold abundance, repeatedly and consistently

Happy weekend gorgeous people

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