09/08/2026
Discover your deeper practice, join me for my August yoga workshops. A great opportunity to learn about your practice, and connect with community! 🤍
✨ FOUNDATIONS OF MOVEMENT WORKSHOP
🗓️ August 15th 1p - 2:30p
📍 Culver City Hot 8 Yoga
Understand Your Body Through Strength, Mobility & Flexibility.
Build a deeper understanding of how your body moves and learn how to create a practice that works for you, not against you. In this workshop, we’ll explore the difference between muscle activation, mobility, and flexibility, and how each plays an important role in a balanced yoga practice. You’ll learn how to adapt postures to your unique body, move with greater awareness, and practice with more confidence, intention, and ease.
✨ THE MIND BODY CONNECTION WORKSHOP
🗓️ August 29th 1p-230p
📍Culver City Hot 8 Yoga
The mind-body connection is at the heart of every yoga practice. When we move with awareness and intention, we cultivate a deeper understanding of ourselves—both physically and mentally. In this workshop, you’ll explore the relationship between movement, breath, and body awareness while learning the difference between muscle activation, stretching, mobility, and flexibility. Discover how to adapt your practice to your unique body, move with greater confidence and ease, and create a practice that supports both strength and longevity. Walk away with practical tools to deepen your connection, enhance your practice, and move with more purpose on and off the mat.
⭐️Culver City 200 Hour Teacher Training Begins September 12, 2026.
11/07/2026