21/07/2026
✨💘💪 ADCO Summer Workshop 💪💘✨
MASSIVE thank you to everyone including the teachers, who supported our first workshop today at Banks O’Dee Fitness. You all worked so hard and we hope you came away with some fun ideas to implement into your training.
Thank you to our wonderful collaborators, Rosey Watt, Indy Watson, Kyle Hewitt and Elizabeth Low.
Thanks to Banks O' Dee Fitness for hosting us!
Follow us on instagram for the videos of our day.
ADCO 💜🪩
16/06/2026
🌟Premier Dancers — Summer Workshop 🌟
Looking for something fun to do in the summer holidays that will assist your training? We’ve got you covered! ADCO is super excited to launch our FIRST ever Summer Workshop, with a focus on Strength & Conditioning 💪✨
We’re bringing in amazing instructors who will share expert tips, knowledge, and training techniques to help you grow as a dancer / athletes that we need to be, to perform at this crucial time of the year.
📌 Open to all Premier dancers
(Please make sure you have your teacher’s consent before signing up)
⚡Spaces are limited so everyone can get the most out of the sessions.
🎒 What to bring:
Packed lunch, trainers, dance shoes, yoga mat, and LOTS of energy!
📩 Questions? Email us at: [email protected]
🔗 Sign up now via the QR code or link below:
https://forms.gle/nuYK6Pa28DKh9aVZ7
