Beyond Her

This is such an important message for Beyond Her, because it’s not about diets, shrinking ourselves or chasing perfection — it’s about looking after the body we have and making it strong enough to enjoy the life we want. ❤️

We spend so much time worrying about how our bodies look, but what about what our bodies can DO?

Getting stronger. Having more energy. Feeling confident. Supporting our mental wellbeing. Being able to run around with the kids, go on adventures, climb those stairs, lift the shopping and keep doing the things we love.

Fitness isn’t a punishment for what we’ve eaten, and it doesn’t have to mean trying to look like we did in our 20s.

It’s about investing in ourselves and our future. 🌸

Move your body. Nourish it. Rest when it needs to. Look after your mind.

Because there are still so many memories to make, people to love and life to live. ❤️

Take care of you. You’re worth it.

🌸 BUGGY BEAT IS BACK! 👶🏼💪🏼

Are you a mum thinking about getting back into exercise but wondering “What am I going to do with the baby?”

Bring them with you! ❤️ No childcare? No problem!

Buggy Beat is a fun, friendly workout where you can get moving, build strength and improve your fitness with your little one by your side. 👶🏼🌳

✨ FREE TRIAL SESSION ✨

📅 Monday 14th September 2026
⏰ 10am
📍 Taylor Park, St Helens

Whether you're new to exercise, returning after having your baby or just want to meet other mums and make some time for yourself — all fitness levels are welcome! 💕

No pressure, no judgement, just a friendly workout and a chance to get moving. 🙌🏼

📩 Message me to book your FREE trial place!

Beyond Her Fitness & Wellbeing 🌸
Fitness for women through every stage of life.

🍂💜 HELLO SEPTEMBER… 💜🍂

The kids are back, the mornings are getting darker, the nights are getting longer and suddenly we’re back to routines, school runs, work, clubs, appointments and the never-ending to-do list… 😅

And somewhere amongst all of that, where are YOU?

Because as women, we’re pretty good at putting ourselves at the bottom of the list.

Making sure everyone else is fed.
Everyone else is organised.
Everyone else is where they need to be.
But September is a reminder that you matter too. 🫶🏼

It’s time to start showing up for yourself.

💜 Move your body because it makes you feel stronger.
💜 Look after your health because you deserve to feel your best.
💜 Take time to breathe, slow down and clear your head.
💜 Surround yourself with women who get it.
💜 Do something that is just for you.

And that can look different for everyone.

Maybe it’s a face-to-face class where you get your workout in AND have a good natter. 😂

Maybe it’s a quick online workout squeezed into your day because that’s all you have time for.

Or maybe you need some 1-2-1 time that is completely dedicated to you and your goals.

There’s no perfect routine.
There’s no “all or nothing.”
There’s just showing up when you can. 💜

So this September, don’t just put everyone else back into their routines…
Put YOU back into yours. 🫶🏼

This is what Beyond Her is all about.
A place to move, connect, get stronger, feel better and take care of YOU — through every stage of life.

💜 Beyond Her – Fitness & Wellbeing
Fitness for women through every stage of life.

🌸 WHAT’S COMING UP AT BEYOND HER? 🌸

The new chapter is officially underway, and there’s lots happening over the next few weeks! 💕

📅 MONDAY 31ST AUGUST
⏰ Last chance to grab the early booking offer!
Book your 6-week class term for just £25 before the offer ends.

📅 TUESDAY 1ST SEPTEMBER
🌸 Back to Routine Health & Fitness Check-In — £10
4 weeks of accountability, workout plans, nutrition, hydration and sleep support. Plus, you’ll receive a £5 voucher towards a future class!

📅 THURSDAY 3RD SEPTEMBER
💻 Zoom Workout — £5
A one-off workout to get you moving and back into routine.

📅 THURSDAY 10TH SEPTEMBER
💻 Zoom Workout — £5

Another chance to get your workout in before the new term begins!

📅 MONDAY 14TH SEPTEMBER
🎉 THE NEW 6-WEEK TERM STARTS! 🎉
Fitness Pilates • Strong Her • Buggy Beat • Kettlebells • Zoom

Whether you're getting back into fitness, trying something new or simply making more time for yourself, I'd love to have you join me. ❤️

📩 Message me to book your place or find out more.

Beyond Her Fitness & Wellbeing
Fitness for women through every stage of life.

6 weeks of summer holidays just feels SO long nowadays 😂

It’s not like when we were kids and could jump on our bikes, disappear for hours and just come home when we were hungry! Things are so different now. You can’t always trust the world to let your kids roam around safely, and there’s always a grumpy neighbour moaning because the kids are playing outside 🙄😂

Then there’s the cost of actually taking them places… it costs a fortune! 💸 And trying to work from home while the kids are off is a whole different level of chaos 😂

I’m not even going to lie… I am READY for them to go back to school! 🙌🏼

I’d happily have a 4-week summer holiday in August and make the half terms 2 weeks. I think I’d actually survive the holidays then! 😂

Anyone else feel the same?! 👀

🌸 BACK TO ROUTINE • HEALTH & FITNESS CHECK-IN 🌸

The school holidays are nearly over, and it’s the perfect time to get back into a routine and start putting YOU back on the list. 💕

If you want to work on your sleep, nutrition, hydration and exercise, this 4-week check-in is designed to give you a little structure, motivation and accountability without feeling overwhelmed.

✨ Starting 1st September ✨

You’ll receive:
💪 4 workout plans to complete in your own time
🥗 Support with your eating habits
💧 Help to improve your hydration
😴 A focus on your sleep routine
📲 Regular check-ins to keep you accountable
❤️ Simple, realistic goals that fit around YOUR life

This isn't about being perfect or going on another restrictive diet.

It’s about making a few positive changes, getting back into good habits and looking after yourself.

💷 £10 to join

And as a little extra incentive, you'll also receive a £5 voucher to use against any future Beyond Her class booking! 🌸

If you’re ready to get back into a routine and make yourself a priority, message me to join. 💕

Beyond Her Fitness & Wellbeing
Fitness for women through every stage of life.

🌸 THE NEW UPDATED BEYOND HER TIMETABLE IS HERE! 🌸

A new name, a new chapter and now even more ways to get moving, get stronger and make time for YOU. 💕

Our classes are held across Eccleston, Rainhill and online, so there’s something to suit different lifestyles and fitness levels.

✨ NEW — KETTLEBELLS
💻 Wednesdays • 12 noon • Online
A full-body strength and fitness workout from the comfort of home.

💪 STRONG HER
Thursday• 6pm • Rainhill
A strength-focused class designed to help women build strength, confidence and fitness.

🧘‍♀️ FITNESS PILATES
Monday •7.30pm • Eccleston
Improve strength, stability, mobility and overall fitness.

👶 BUGGY BEAT
Monday • 10am • Taylor Park
Fitness for mums and little ones — no childcare needed!

💻 ONLINE FITNESS
Join from home and fit your workout around your life.

🌸 LAUNCH OFFER — BOOK BY MONDAY 31ST AUGUST

All 6-week class terms are just £25 when booked by Monday!
Usually £42.

So if you've been thinking about getting back into fitness, trying something new or simply doing something for yourself… now is the time! ❤️

💻 ONLINE COACHING

Want something more personal?

Online coaching allows us to look at your nutrition, your fitness, your goals and what actually works for YOU — rather than following a one-size-fits-all plan.

✨ 1-2-1 session — 10th September: £10
✨ 6-week online coaching — starting 17th September: £50
Usually £100.

Whether you want to get stronger, improve your fitness, understand nutrition better or simply have someone keeping you accountable, we can work together to find something that fits your life.

📩 Message me to book your place or find out more.

Beyond Her Fitness & Wellbeing 🌸
Fitness for women through every stage of life

🌸 BUGGY BEAT IS BACK! 🌸

Calling all mums! 👶🏼💕

Beyond Her Buggy Beat is back with a brand-new 6-week term at Taylor Park, St Helens! 🌳💪🏼

📅 Starting Sunday 15th November
📍 Taylor Park, St Helens
🗓️ 6-week term
💷 £25 for the full 6 weeks

Buggy Beat is a fun, friendly workout designed for mums who want to get moving, build strength and improve fitness with your little one along for the ride! 👟👶🏼

No childcare needed — bring your buggy and your little one and come and join us. ❤️

Whether you're returning to exercise after having your baby or just want to meet other mums and make some time for yourself, you'll be very welcome.

📩 Message me to book your place!
Beyond Her Fitness & Wellbeing 🌸

Fitness for women through every stage of life.

🌸 ARE YOU PART OF A WOMEN'S GROUP OR BUSINESS? 🌸

As part of Beyond Her Fitness & Wellbeing, I’m looking to connect with local women’s groups, community groups and businesses who would like to support the women around them.

I’d love to offer talks, workshops or fitness sessions at your venue covering topics such as:

💪 Fitness & strength for women
🌸 Perimenopause & menopause
🧘‍♀️ Fitness and wellbeing

💕 The benefits of staying active through every stage of life
👟 Getting started with exercise or returning after a break
🤰 Postnatal fitness

❤️ Using movement and exercise to support your overall wellbeing

Sessions can be tailored to your group, whether you’re looking for an informal chat and Q&A, an educational talk, or a practical fitness session that gets everyone moving.

I’m passionate about helping women feel more confident about looking after themselves and understanding how fitness can support them through the different stages of life.

If you run a women’s group, community group, workplace or local business and think this could benefit the women you support, I’d love to hear from you. 🌷

📩 Drop me a message and let's chat about how we could work together.

Beyond Her Fitness & Wellbeing
Fitness for women through every stage of life.

🌸 LET'S TALK GOALS… 🌸

If you could achieve one health, fitness or wellbeing goal, what would it be? 🎯

I'll go first…

Mine is learning to feel comfortable in my changing menopausal body and accepting that I'm not in my 20s anymore — while still working on my fitness for my strength, confidence and sanity! 😂💕

For me, exercise isn't about chasing a certain body or number on the scales. It's about feeling strong, looking after myself and having something that's just for me.
I'm learning to appreciate what my body can do rather than constantly focusing on what it's changed.

Sometimes progress is accepting where you are, appreciating what your body can do and simply showing up for yourself. ❤️
And one thing I truly believe…

If we don't learn to love and appreciate ourselves, why should we expect anyone else to?

So, let's stop comparing ourselves to who we were in our 20s, to the woman next to us or to what social media tells us we should look like.

Let's work towards being the strongest, healthiest and happiest version of ourselves at the stage we're in NOW. 🌸

So tell me…
👇 What's ONE health, fitness or wellbeing goal you're working towards?

It doesn't have to be losing weight.

Maybe it's getting stronger.
Moving more.
Improving your confidence.
Looking after your mental wellbeing.
Getting back into exercise.
Running your first 5k.
Getting through menopause feeling more like yourself.

Whatever it is, I'd love to hear it. 💕

Beyond Her
Fitness for women through every stage of life. 🌸