19/02/2026
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” — Shunryu Suzuki
There’s a part of us that’s built to reduce the fullness of what’s in front of us — to see only what we expect to see. It’s a survival function, a way to make sense of an otherwise overwhelming world of stimuli. But it comes at a cost: when heaviness overwhelms, relationships become contractual, and every action carries a heavy agenda behind it — life starts to feel stale.
We treat “beginner” like a stigma to get past. But the deeper you go in yoga, the more you realise the destination IS the Beginning. The willingness to let go of what doesn’t serve. The fresh eyes that look at something familiar and see it anew. That’s the condition for bringing Joy and Ease back to the moment.
Yoga Foundations is three weekends spent slowing down and starting again — alignment, breath, philosophy, nutrition. Giving yourself the time and space to come home to the Heart. Not because you don’t know enough, but because the unknowing is enough.
April 4-19. Sat & Sun, 1-6pm. Chinatown.
Early bird: use code “YF3” for 10% off before March 22.
Link in bio.
09/02/2026
In two weeks, I’ll be sitting in silence for 10 days for my annual Vipassana Retreat. Every time I go, I’m reminded that the most important work I do isn’t on the mat — it’s in the quiet moments when there’s nowhere to hide from yourself.
The benefits would certainly enrich anyone’s life. But the austerity of the process is certainly not for everyone. That’s also why I want to bring MBSR to .
MBSR (Mindfulness-Based Stress Reduction) is an 8-week programme with decades of research behind it. No yoga experience needed. No spiritual framework required. It’s structured, practical, and it works.
I found San Diego accredited .wei to teach it because his story resonated with me. He’s not a monk — he runs an accountancy firm. He came to mindfulness while caring for his father through a long illness, not as an escape, but as a way to stay dharmic through it all.
We’re offering two free orientation sessions so you can meet him and see if this is for you:
📅 Sat 14 Mar, 3–4:30pm
📅 Fri 3 Apr, 1:30–3pm
📍 Pagoda Street
No commitment. Just show up and listen.
Link in bio of to register.
06/10/2025
I’m thrilled to announce two upcoming yoga teacher training batches—including a NEW 21-day weekday intensive format by popular demand! 🙏
This training is for those who want to learn to teach yoga, and equally for those who wish to teach to learn.
Drawing from my experience as an ERYT-500 and years of guiding yogis from all walks of life (I fell in love with this practice back in 2008), I’ve created a comprehensive yet accessible program covering:
- Yoga philosophy
- Functional movement
- Classical hatha
Whether you choose the intensive or traditional format, you’ll gain the knowledge and confidence to share this transformative practice with others.
Link in bio to explore the full curriculum and secure your spot. See you on the mat! 🧘
06/10/2025