21/08/2026
Our shoulder & neck block in Maghaberry is now fully booked!
Keep an eye out for the next one.
In Balance Yoga
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Balance your body, mind and soul with yoga. Reduce stress levels and increase energy levels. I am a registered Yoga Alliance Professionals yoga teacher.
There are so many benefits to yoga it would be impossible to list them all here, however, some of the main ones include: improved flexibility (the key to feeling younger), improved posture, toned muscles, increased strength and endurance, decreased stress levels, improved circulation and feeling more energised. Yoga works great as an add on to other sports/exercises or by itself. If you would like
21/08/2026
15/08/2026
Always waking up with a sore neck or shoulders feeling tight through the day? Give your local yoga class a go. Dm to book a place.
14/08/2026
Amen
Sincerely, your yoga teacher. Please spread the word.
09/08/2026
06/08/2026
Ready to get back into good habits?
06/07/2026
Whilst away Mia & I walked to the top of nearby Montaña Roja to watch the sunset. It was beautiful & made us feel good 😊 This article might explain why we sound do things like this more often
https://www.bbc.com/future/article/20260625-watching-the-sunset-the-free-daily-activity-that-gives-us-a-health-fix
14/04/2026
Any of these look familiar? They tend to make an appearance in my classes on a regular basis, now you know why.
Don’t forget, class is back on in Maghaberry Community Centre tomorrow (Wed 7.45-9pm)
07/04/2026
As today is World Health Day maybe it’s time to take a moment to reflect on what actually makes us feel better in the long term, rather than just those fleeting moments of satisfaction.
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