Becky Health and Fitness

The MOST FUN day but sooooo far out of my comfort zone!

Got very kindly invited by Ed of The Armoury, home of CrossFit Shearwater and Hyrox to come to today’s Women in Sport event with ROX QUEENS 👑💖💪🏼

To say I was nervous is a complete understatement!! Rebuilding strength after pregnancy and birth has been really challenging and my confidence along with my progress has been up and down.

But what an incredible environment filled with inspiring women like ROX QUEENS founder Caitlin Robbins great coffee Roc And Box and new friends who also came along solo! Kirsty Hoskins 🫶🏼

Today was a huge day for me - I did my first hyrox-style hybrid workout but even bigger, my first post partum run 🤯

Feeling so proud of myself and I wouldn’t have tried any of this without the awesome supportive people today.

Also loved giving Pilates a go with Palm St Pilates but my legs were completely jelly from wall balls and burpees, so the effort was there but the ex*****on not so much.

Turns out I’ll run if there is glitter ✨✨✨✨✨

Vegan in Slovenia 🇸🇮

Public & Vegan Kitchen Bled the only fully vegan restaurant in Bled so we obviously had to visit. The most incredible (and mahoosive) burgers and wedges. Chickpea fritters for Cody and also the traditional Bled cream cake. One of my favourite things about travelling is trying the local food so when we find a veganised version it’s an absolute must!

vegan cheese on offer here meant that you could order any veggie pizza. They had one vegan pizza offering as well which we both went for. Topped with rocket, aubergine, peppers and tofu. Tofu seemed like a strange thing on pizza at first but it really worked.

BOWL BAR so good we had it everyday for lunch in Bled. A bowl with tempeh, avocado, pickled ginger, edamame, all the veggies on sushi rice. So refreshing in the heatwave and Cody-approved! He inhaled his on our lake side picnics

Wolt Slovenia | hitra dostava our flight was delayed so we arrived a lot later than expected. Enter Wolt to save the day. Essentially a delivery service like deliveroo a late night vegan platter from Fari's 🍔🌯 was cycled over to us. Falafel and veganised traditional sausage, “cheese and ham” toastie bites in a huge box with chips and salad. No photo we were haaaangry 😂

GRASHKA DELI a happy accident that this was a 2 minute walk from our apartment in Ljubljana, we picked up some incredible fresh baked (still warm) pastries. A spicdy cinnamon knot and Slovenian apple strudel were the most delicious breakfast.

Bistro Gaudi&Naan|kosila|večerje|catering absolutely loved this place! It felt a little fancy but they wheeled out a baby trolley full of toys for Cody and had no issue with him playing in the restaurant while we waited for food. We felt very welcome 🥰 in another life when we could sit for a meal for 3/4 hours we would have gone for the tasting menu because it all looked and smelt insanely good. We went for the stuffed cabbage rolled and the gnocchi. The filling of the rolls was so unusual and delicious - stuffed with fermented cashews and veggies served with a super rich tomato sauce and mash. The gnocchi was also some of the best we’ve ever had and Cody loved all of it!

I love the details! Thanks for reading 😘

This mornings Sunday workshop was a reminder that things don’t have to perfect to be great. That there is duality in everything, especially motherhood and both sides can be valid and beautiful.

I want to be an incredible Mumma but I also love teaching yoga. I’ve never felt more present in the moment since being a Mumma but also have never been so tired. I’ve never wanted to give up work and just stay with my son more, but I also really enjoy when I step away and share what I’m passionate about.

I breastfed my son right before class so I taught with one b**b bigger than the other. But I’m still lucky and blessed to be enjoying our BF journey. I had VPL because those were the only underwear that were on the drying rack. But I had clean clothes and I am also a great yoga teacher even with wonky b**bs and visible pants.

I didn’t take any pictures of me or anyone else to promote the class because I was straight back in to being Mumma as soon as I finished, so here is one of me in Lake Bled. Loving the sunshine and the water with Cody yelling at me from the jetty to come back to him 🥲

All this to say, all of it is valid. To myself. But also to you.

💘 Happy Valentines 💘

What better way to show yourself some love than 10% off a yoga retreat??

13th-17th September 2025
📍

DM me to book your self love yoga retreat space this week to receive your discount!

Vegan in Thailand 🇹🇭

We ate some incredible food everywhere we went! A lot of pad Thai, plenty of curries, multiple spring rolls, local dishes and lots of fully vegan restaurants too!

1️⃣ fully vegan Thai fine dining in Bangkok for New Year!

2️⃣ Pad Thai at , Chiang Mai

3️⃣ Mr Green rainbow rolls, Chiang Mai

4️⃣ All the noodles and pad Thai in the overwhelmingly busy but incredible

5️⃣ + 6️⃣ all the veganised local dishes, Bangkok

7️⃣ Massaman - our favourite and pad see ew, Koh Lanta

8️⃣ + 9️⃣ THE BEST spring rolls and chicken and green curries Koh Phi Phi

🔟 Final meal had to be pad Thai along with veganised local chicken and cashew nut dish, Phuket

January UK weather today has me dreaming of yoga retreats in the Spanish countryside, practicing outside, basking in the sunshine, eating delicious locally-sourced, nourishing food…

Anyone else?

🗓️ 13th-17th September 2025

Ultimate chill time awaits… DM me

Last day of coaching and teaching 2024 ✅

This year has been truly awesome. After 6 years, a pandemic and all the other lovely trials and tribulations of being self employed, I think I finally got to a place where I loved every part of my job this year. Everyday it felt like I was showing up in a way that was exactly aligned with my values as a person and as a coach and it feels so good.

The year’s highlight has to be hosting my first yoga retreat - a goal that was 2 years in the making. 5 days of sharing my heart and soul with incredible people. It was equally emotionally exhausting as it was truly life-changing-ly beautiful and I cannot wait to do it again in May!

Coaching while pregnant… it’s been a rollercoaster!

I’m so happy that I can still do a job that I love and help people on their health journeys. It’s a very physical job so I’ve had to adapt and that’s actually been met with nothing but love and support.

People are kind and I’m feeling the love 💕

📸 at

Self care advent calendar - Day 5 🌟

Take a moment to reflect on this year’s highlights.

My year started on my honeymoon in Sri Lanka and it’s been pretty incredible since…

There have been a lot of big wins but also small wins and I’m enjoying looking back on each one.

Maybe you could make a list? Or even just start up a conversation this evening over dinner.

Self care advent calendar - Day 4 🌟

Pay yourself a genuine compliment.

A real one! Compliment yourself in the supportive way that comes so easily when we compliment our best friends. Sometimes it’s so much harder to direct that love back to ourselves.

It can be small. It can be about anything. But it has to be genuine 😘