How do you keep motivated when you just don't feel like working out?
Fit & Fabulous by Krystal
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I am an Independent Beachbody Coach and also becoming a Personal Trainer. I love being able to help
Hi everyone! I'm sorry for the long hiatus, but we're here to kick butt and keep going!
I hope everyone had a Merry Christmas and has a Happy New Year!
My new "side kick" is an Under Armour water bottle that I never leave home without! It keeps my ice water COLD... as in next day still have ice in it cold!!! How do you drink your water?
"Our greatest glory is not in never falling, but in getting up every time we do." - Confucius
I had quinoa w/ blackberry compote for breakfast after my workout! What do you usually eat after YOUR workout?!
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -Thomas Jefferson
Are you drinking enough water? You should be getting at a MINIMUM 10 8oz glasses of water a day! But even then that isn't if you're in a humid climate and doesn't factor in if you work out!! Your body CRAVES water!! Drink up!
What is the one thing when you get a craving that you reach for FIRST?!
What is your favorite vegetable?
Want your business to be the top-listed Gym/sports Facility?