Health Over Habits with Rachel

Health over habits is about not allowing habits, excuses or social ques to get in the way of being good to your body.

02/01/2026

Enjoy this photo of my nutty einkorn loaf.

01/07/2026

Our first carrot harvest! She’s a beauty!

12/26/2025

This is your reminder to kickstart the day with lemon water and a pinch of Celtic salt after a big meal.

12/06/2025

I know it’s cold in some areas and some people are shoveling snow… but down here in Florida we are harvesting our cilantro. 🌿
Enzo photo bomb 🐕

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