Are you ready!
New session begins
Monday January 5, 2026
Monday
9:00 Tabata/Interval Training
10:15 Circuit Training
6:00 Core Floor and Stretch
Tuesday
9:00 Circuit Training
10:15 Step Combo
6:00 Circuit Training
Wednesday
9:00 Body Flow
10:15 Move n Groove
Thursday
9:00 Cardio Conditioning
10:15 Gentle Fitness
6:00 Step Combo
Friday
8:45 Step Combo
10:00 Low Impact
Saturday
8:45 Circuit Training
Let's Go!
Modifi Fitness
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Classes for all fitness levels
New session begins June 9
Monday
9:00 Conditioning
10:15 Circuit Training
6:00 Core Floor and Stretch
Tuesday
9:00 Conditioning
10:15 Step Combo
6:00 Circuit Training
Wednesday
9:00 Body Flow
10:15 Move N Groove
Thursday
9:00 Cardio Conditioning
10:15 Gentle Fitness
6:00 Step Combo
Friday
8:45 Step Combo
10:00 Low Impact
Saturday
8:45 Circuit Training
Happy New Year🎉
Winter Schedule 2025
Monday
9:00 Circuit Training
10:15 Circuit Training
6:00 Core Floor and Stretch
Tuesday
9:00 Interval Training
10:15 Step Combo
6:00 Circuit Training
Wednesday
8:20 - online
9:00 Body Flow
10:15 Move N Groove
Thursday
9:00 Cardio Conditioning
10:15 Gentle Fitness
6:00 Step Combo
Friday
8:45 Step Combo
10:00 Low Impact
Saturday
8:45 Circuit Training
For more information
Sally Arroyo Villeza
562-321-1952
New session begins today
March 25 - June 1
Monday
10:10 Circuit Training
6:00 Core Floor and Stretch
Tuesday
10:10 Step Combo
6:00 Circuit Training
Wednesday
10:10
Move N Groove
Thursday
10:10 Gentle Fitness
6:00 Step Combo
Friday
8:45 Step Combo
10:00 Low Impact
Saturday
8:45 Circuit Training
Let's Go!
Happy and Healthy New Year
HAPPY NEW YEAR 🎊
Are you ready?
Let's Go!
January 2024 Schedule
Monday
8:25 Muscle Conditioning
9:00 Workout Rotation
10:10 Circuit Training
6:00 Core Floor and Stretch
Tuesday
8:25 Chair Fitness
9:00 Interval Training
10:10 Step Combo
6:00 Circuit Training
Wednesday
8:25 Tabata
9:00 Muscle Conditioning
10:10 Move N Groove
Thursday
8:25 Cardio Conditioning
9:00 Cardio Conditioning
10:10 Gentle Fitness
6:00 Step Combo
Friday
8:00 Core Floor and Stretch
8:45 Step Combo
10:00 Low Impact
Saturday
8:45 Circuit Training
Let's Go!
Sally Arroyo Villeza
562-321-1952
New session begins tomorrow
Monday September 18 - December 9
Monday
10:10 Circuit Training-
6:00 Core Floor and Stretch
Tuesday
10:10 Step Combo
6:00 Circuit Training
Wednesday
10:10 Move N Groove
Thursday
10:10 Gentle Fitness
6:00 Step Combo
Friday
8:45 Step Combo
10:00 Low Impact
Saturday
8:45 Circuit Training
Let's Go!
Sally Arroyo Villeza
562-321-1952
Are you ready!
New session begins
Monday June 26
Frequent Fitness -All classes
Twice per week - attend any two times per week
Monday
10:10 Low Impact
6:00 Core Floor and Stretch
Tuesday
10:10 Gentle Fitness
6:00 Step Combo
Thursday
10:10 Gentle Fitness
6:00 Step Combo
Friday
8:45 Step Combo
10:00 Low Impact
Saturday
8:45 Circuit Training
For more information
Sally 562-321-1952
Are you ready?
Let's Go!
April Schedule 2023
Monday
8:20 Muscle Conditioning - Online
9:00 Circuit Training
10:10 Low Impact
6:00 Core Floor and Stretch
Tuesday
8:20 Chair Fitness - Online
9:00 Tabata
10:10 Gentle Fitness
6:00 Step Combo
Wednesday
8:20 Tabata
9:00 Body Flow
Thursday
8:20 Cardio Conditioning - Online
9:00 Interval Training
10:10 Gentle Fitness
6:00 Step Combo
Friday
8:05 Body Flow - Online
8:45 Step Combo
10:00 Low Impact
Saturday
8:45 Circuit Training
For more information
Sally Arroyo Villeza
562-321-1952
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