360 FIT

360 FIT Sharing health from every degree. Move 💪🏻 • Nourish 🥥 • Recover 🩵 • Live 🌴

26/09/2026

Wholemeal curry pasties on a rainy night ☔️😋

Breakfast on my day off 🥑🍳Smashed avo on toast, cherry tomatoes, feta and greens, with poached eggs and smoked salmon. A...
25/09/2026

Breakfast on my day off 🥑🍳

Smashed avo on toast, cherry tomatoes, feta and greens, with poached eggs and smoked salmon. A good mix of protein, healthy fats and carbs, with plenty of flavour.

20/09/2026

I ❤️chilling on a Sunday sharing some calming ocean time with you to enjoy with me. 🌊🐠

19/09/2026

Happy Sunday 🌞🌴

17/09/2026

Start your day by how you would like to succeed

17/09/2026

From the barbecue to the salad bowl 🐟🥗

Matt’s on the BBQ cooking wild caught Spanish mackerel, wrapped in foil with olive oil, lemon, garlic, salt and pepper. Once cooked, it goes into our salad.

There’s plenty of nutrition in that piece of fish: protein provides the building blocks for muscle growth and repair, omega 3 fats support heart health and normal brain function, and selenium supports thyroid function while helping protect our cells.

The salad adds fibre and extra nutrients, making this a fresh, satisfying meal.

15/09/2026

After work paddle 🌊

Stand up paddleboarding is a great way to add some movement after work.

Balance, core stability and upper body endurance all come into play while the constantly changing surface keeps the body making small adjustments with every stroke.

A pretty good way to finish the day.

Set the alarm. Monday’s sunrise is waiting. 🌅Start the week outside, take in the morning light and give yourself a few q...
13/09/2026

Set the alarm. Monday’s sunrise is waiting. 🌅

Start the week outside, take in the morning light and give yourself a few quiet minutes before the day begins.

See you at sunrise.😄😄

13/09/2026

Stability to power 💣

I used this half kneeling kettlebell thread through variation with the front foot elevated before moving straight into kettlebell swings.

The elevated position challenges hip mobility, pelvic control, the adductors and trunk stability while actively controlling the hip through range.

Straight afterwards, my hinge felt cleaner and more natural, which carried over well into the swings.

The goal is not just to create more range, but to control that range first, then use it dynamically.

13/09/2026

Stability at the top, stability at the bottom, and control through the middle.

The kettlebell challenges upper-body stability, while the fitball changes the base of support underneath me.

The hips, pelvis and trunk work together to keep the movement controlled.

The movement is mainly forward and back, with added side-to-side and rotational stability demands.

Whole-body stability, coordinated around the load.

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