Jenn Pesce nyc yoga instructor

"Perspective is a function of experience." - Braving the Wilderness by Brené Brown

Just a little reminder :)

Reminder: Please take care of yourself.

"Whatever difficult decision or trauma we may be facing, the clarity we need is there in each of us. It’s simply a matter of sweeping aside all that obscures what we already know deep within." - Dr. Habib Sadeghi

"In spite of everything I still believe that people are really good at heart." - Anne Frank

http://time.com/4822302/yoga-meditation-genes-stress/

Yoga and Meditation Can Change Your Genes, Study Says The benefits could translate to less inflammation and a lower risk of disease.

"Sometimes when you're in a dark place, you think you've been buried, but actually you've been planted."

The Role of Yoga in Healing Trauma
via NPR http://www.npr.org/sections/ed/2017/06/02/527570310/the-role-of-yoga-in-healing-trauma?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20170602

The Role Of Yoga In Healing Trauma So-called 'trauma-aware yoga' has mind and body benefits, says Georgetown research.

Cher just admitted that she can do a 5 minute plank in her acceptance speech on the Billboard Music Awards.
She's 71.

"Spend" your thoughts wisely.

Quick reminder: never apologize for keeping your focus. Do you.