We offer premier strength and conditioning group training, along with a top-tier 24/7 bodybuilding facility.
Small group strength & hybrid training in Seven Hills.
Build muscle.
Get stronger.
Move better.
DM “TRIAL” to book a free session.
WHY TFA GYM IS DIFFERENT
TFA isn’t a commercial gym.
TFA isn’t a HIIT studio.
We’re a coaching-first strength & physique facility built for people who want to train properly.
🔥 Semi-private PB group training
🔥 Proper commercial machines
🔥 Strength + hypertrophy focused
🔥 Technique, tempo & coaching every rep
🔥 Structured programming (no random circuits)
🔥 Limited 24/7 gym floor access (never overcrowded)
If you’re a total beginner who feels lost, or a lifter who’s been stuck for years — TFA gives you the structure, coaching and progression you’ve been missing.
📍 Seven Hills NSW
💬 Want to train properly?
Check our pinned posts or DM “BUILD” to learn more.
SevenHills StrengthTraining
HypertrophyTraining SemiPrivateTraining PrivateGym 247Gym
GymNSW StrengthCoaching BeginnerGym SydFitness
TFA PB(Performance+Build) Wednesdays:
• Delts
• Arms
• Core
Most group classes are cardio circuits with minimal equipments.
Ours build muscle, strength, real performance and PROGRESS.
With full commercial equipment, guided technique, and programming that actually transforms your physique and performance in & outside the gym.
Train smarter. Grow stronger.
📍TFA GYM, Seven Hills, NSW
DM “PB” for your class trial today!
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📍 TFA GYM — Seven Hills
Not your average group class.
TFA PB is where structured coaching meets full gym access — barbells, free weights, and machines designed for real strength and physique development.
Every session blends performance, hypertrophy, and injury-proof trainin - the perfect balance between coaching and independence.
💬 DM “PB” to book your first class or trial.
Limited spots. Real coaching. Real equipment. Real results.
TFA PB Class // Performance + Build
Not just a workout — it’s where your next personal best begins.
Every rep is built on a system:
→ Strength that moves you better
→ Hypertrophy that shapes your body
→ Performance that fuels your everyday life
We don’t train randomly — we train intentionally.
This is where athletic power meets physique aesthetics.
Where data, passion, and precision collide.
Limited spots. Real coaching. Real results.
Don’t watch others build it — be part of it.
📍 TFA GYM – Seven Hills
Join the movement. Become your next PB.
DM “PB” to book your first class or trial.
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 12:00 |