30/08/2026
August you absolute beauty - you brought me back to life ☃️
ARPT - Alison Ritchie Personal Training
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30/08/2026
28/08/2026
Wish your parents helped you create a healthier relationship with nutrition and training from a young age? Yeah me too!
I’m really excited to lead by example with my son so he can be the very best version of himself when he grows up and a vital part of a healthy lifestyle is good nutrition.
He came with me to 𝗘𝗟𝗜𝗧𝗘 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧𝗦 𝗟𝗢𝗚𝗔𝗡 today to restock my fav Emrald Labs | Premium Affordable Supplements Chocolate Milk protein powder and creatine. He doesn’t understand what it all means now but he will when the time comes.
He’s already stealing half my chocolate protein oats anyway so we’re off to a strong start!
If you need to restock your supps I have a DC for the website 🤑
DC: ARPT10 to save
27/08/2026
Integrity in your training is doing what you said you’d do, even if no one is watching. It’s a commitment to yourself. Start dropping a rep, start leaving 5 mins or 500m early because no one else is around to keep you on track and the demons have already started to win.
Commit to the plan ✅
26/08/2026
The language you use around fat loss, nutrition, and food choices tell a story. Want to change how the story goes? Change the language you use.
23/08/2026
1 year of levelling up in every area of my life!
Taking my fuelling more seriously has been the biggest game changer and if you watch my stories, you know I’m big on the daily creatine reminders!!
Always using Emrald Labs | Premium Affordable Supplements creatine and chocolate milk from Elite Supps Australia to never miss my targets!
Discount code for you to save on your next supps haul:
ARPT10 💸
Need help, support or accountability with your coaching to achieve your goal transformation? Send me a DM 💌
22/08/2026
PBs go on the grid baby! While none of this is my fastest work in total I’m really happy because:
🏃♀️ the first two blocks of this run felt INCREDIBLE. I really pushed myself into some challenging spots knowing the last 13km was allowed to be as slow as I needed to survive.
🏃♀️Secondly, it’s my longest training run ever. I’ve only ever ran this distance surrounded by 100s of other people doing the same. It just hits different solo.
Wanted to quit. Didn’t.
Training for the GC50 Run Festival with Runna | Running Coaching App
21/08/2026
Tomorrow is a long run and I’m actively trying to fuel smarter this time round. Here’s everything I ate aiming for high carb and lower fat and fibre .
This is actually harder than I realise. I’m feeling SO good in terms no of training and recovery living in these higher carb numbers but it is challenging mentally.
Feel free to drop in tips or tricks if you have any or like the post if you just generally found this interesting!
Supps from Elite Supps Australia use my DC:ARPT10 to save 🤑
19/08/2026
Here’s the secret recipe. It’s a long one and there’s no short cuts.
If you’re struggling to achieve the changes you want- revert to this list.
Still struggling? Get a coach. 6months with guidance and accountability can set you up for life.
Link in bio to have a chat about getting the support you need.
17/08/2026
Calorie tracking is food freedom. Weight loss is one goal but weight maintenance needs to be something you can sustain. By learning how to track, you can easily include the foods you love in addition to a healthy diet and not have it derail everything you’ve worked for.
Sure it can take time to learn but you’re going to be eating for the rest of your life so you might as well invest the time. Your future self will thank you for it.
Need help? Online coaching spaces available to work 1 on 1.
Apply via the link in my bio 🔗
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