ThriveCo.

ThriveCo. Online coaching for women, grounded in evidence and compassion.

We combine the science of mindset, behavior change, fitness, and nutrition to help you achieve a holistic health transformation.

16/09/2026

That’s all !! (for today)

07/09/2026

We need to talk about how we talk about women’s bodies

I think is great to criticise diet culture and unrealistic standards. I think we need to.

However the issue when we refer to a specific person publicly, we never know who’s listening.

We reinforce this idea that our bodies are a topic of public discussions, and if someone is struggling, they are unlikely to seek help if all they see is criticism towards their situation.

If you or someone you know is struggling, Butterfly Foundation’s National Helpline is there for support: 1800 33 4673.

02/09/2026

Do you have any recommendations?!

Ones I talked about:

Life Uncut Podcast
Devorah Roloff
Hey Jonas!

31/08/2026

Formula to make something sound scary

Add scary words

Add zero context

Cite research that chat got gave you (that probably doesn’t exist lol)

Stay safe out there friends safe and if you consume information, follow qualified people x

26/08/2026

And then we wonder why we’re exhausted 🥲

20/08/2026

The biggest irony 👇🏼

wellness culture markets itself as care (caring for your body, your health etc)

BUT

The aesthetic side of it is driving one of the most disposable consumption cycles going on right now. The one that thing that is marketed as care is actually costing the home literally all of us depend on 🌏

It’s ok to repeat outfits
It’s ok to not having matching bed sheets
It’s ok to have a 10 year old toaster
It’s ok to not want to spend endless money on cute stuff that’s gonna end up in landfill anyway

20/08/2026

You know what the biggest irony is? 👇🏼

wellness culture markets itself as care (caring for your body, your health etc)

BUT

The aesthetic side of it is driving one of the most disposable consumption cycles going on right now. The one that thing that is marketed as care is actually costing the home literally all of us depend on 🌏

It’s ok to repeat outfits
It’s ok to not having matching bed sheets
It’s ok to have a 10 year old toaster
It’s ok to not want to spend endless money on cute stuff that’s gonna end up in landfill anyway

19/08/2026

One for the girlies that have been gymming for a little while ✨

I found this transition really difficult because it seemed that “advanced” was doing things precisely, but for me, it’s been the complete opposite. As the years went by, I didn’t want the gym to be my personality

Things change.

Specially if you got into things when you were younger, the capacity you have now is probably very different 💛

12/08/2026

It’s not easy to let go off a lot of these thoughts

And I think that instead of assuming that these thoughts will just go away, we can get curious about them so we can learn to respond to them in supportive ways

Think about the last time you zoomed into a body part you don’t like

👉🏽 what would it look like to turn your attention to parts of you that you do like? What would you focus on? (Your hair, your smile, your eyes, arms etc)

👉🏽 what would it look like to focus on who you are? What do you like about yourself? How adventurous you are? How kind you are? What comes to mind

Xx

10/08/2026

You won’t catch me:

Bringing a scale to restaurants to calculate my calories or Training 5xweek and having no time for my hobbies

The pros don’t outweigh the cons ^^

When you start filtering your decisions using your values, things just ✨make sense✨

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