Forest Yoga with Alannah

Thank you to Women's Aid Armagh Down for inviting me to do a sound bath for the women in refuge

It was a privilege to be asked to do this and I'm delighted to have been able to contribute to the fantastic work done by Women's Aid

A BIG thank you to Alannah from Forest Yoga with Alannah 🧘‍♀️ for delivering a relaxing sound bath followed by a lovely healthy breakfast 🍓🍌. Some feedback from the women included enjoying the deep relaxation , the mindfulness element, the physical comfort and the spiritual connection.

Starts back this Sunday! 🌳✨ All you need is a mat! Beginner friendly. Message for details or to confirm your spot :)

Thank you to my class goers 👏🏻What a wonderful display of humanity 🌳

To the children of Gaza, I'm sorry the world is failing you

See everyone tomorrow for our 10am yoga and sound session ! 🤩
🧘🏻‍♀️⛅

What to bring: a yoga mat , and if you want a blanket

What to wear: warm clothes , double socks are always a good idea
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& If it's raining a light rain jacket would be an idea although the area is largely protected from rain with tree cover 🌳

Outdoor yoga questions-

What do I need to bring : a mat, and a blanket (optional)

What do I wear: whatever you want :) comfort is key. Sometimes it's a bare foot day, sometimes it's a double socks day! Layers are good just incase

What about weather:
The area is very sheltered and rain will not impact us, but you can bring a rain jacket just incase there's a drizzle

Restorative Yin/Yang class with a sound meditation to finish :) 

My yoga classes are attended by wonderful people from all different backgrounds- yoga itself means 'unite'.  

I hope that my class goers will unite with me on Sunday 15th. As a mother of three children, currently on maternity leave, my heart is very heavy when I look at the news every day. I feel the pain of the mothers I see..I want to protect the children. I will be donating all the contributions from this class to Doctors Without Borders as a gesture of my unity with those who need it right now. The class is a recommended £7 but this is a give-what-you-can basis, all contributions are welcome. 

'Médecins Sans Frontières provides assistance to populations in distress, to victims of natural or man-made disasters and to victims of armed conflict. They do so irrespective of race, religion, creed or political convictions.'

When yin meets the heat of yang ! Very excited to teach hot yin yoga next Friday in Castleblayney. Beginner friendly- message for details or check out